What's on your Wednesday Menu?
on 11/2/22 9:50 am
Glad it was good, if calorie dense. Loooove World Market and just got to go last week. Got some fancy imported foods but no treacle. :)
Making something to give it away sounds like a good strategy. I might skip my annual fudge and caramel corn making event this year. Too much temptation.
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
Yum, caramel corn!
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good Morning! JB- I am all outta sorts with days this week, just one week out for vacation and I don't know what day it is. I thought today was Tuesday so I guess that's a good thing.
QOTD: Nothing new, I still have the last 6 episodes of This Is Us that I'm saving, not sure why but I've been saving them.
TSS: 8 years 2 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, SF pudding and some fruit
S: Protein puffs, a piece of fruit and yogurt
D: 2 Shredded chicken tacos (zero net carb 25 cal tortillas, cauliflower rice, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt
E: I am taking a rest day, my ankle has been acting up a bit more. I did tons of steps/walking when we were in PHX which didn't really seem to aggravate it at the time so I thought it was doing better. I do have my follow up with the doc on it next week. I am guessing more PT is in my future.
V/W: On track
Totals: Cals:1372 Protein:116 Carbs: 136 Fat:48
Have a great one!