What's on your Wednesday Menu?

Cautiously_Hopeful
on 11/2/22 9:50 am
WLS on 07/15/22

Glad it was good, if calorie dense. Loooove World Market and just got to go last week. Got some fancy imported foods but no treacle. :)

Making something to give it away sounds like a good strategy. I might skip my annual fudge and caramel corn making event this year. Too much temptation.

HW 282, LW 123.4 (8/29/23), CW 144.4

Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5

lmfontana4
on 11/2/22 11:57 am
RNY on 03/24/21

Yum, caramel corn!

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

White Dove
on 11/2/22 12:47 pm - Warren, OH

I love the British humor on the show and how everyone cares about their fellow contestants, and all help each other.

Real life begins where your comfort zone ends

Emiepie
on 11/2/22 5:35 am
RNY on 08/11/14

Good Morning! JB- I am all outta sorts with days this week, just one week out for vacation and I don't know what day it is. I thought today was Tuesday so I guess that's a good thing.

QOTD: Nothing new, I still have the last 6 episodes of This Is Us that I'm saving, not sure why but I've been saving them.

TSS: 8 years 2 months

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, SF pudding and some fruit

S: Protein puffs, a piece of fruit and yogurt

D: 2 Shredded chicken tacos (zero net carb 25 cal tortillas, cauliflower rice, sliced orange/banana, and 2 squares dark chocolate

ES: Greek yogurt

E: I am taking a rest day, my ankle has been acting up a bit more. I did tons of steps/walking when we were in PHX which didn't really seem to aggravate it at the time so I thought it was doing better. I do have my follow up with the doc on it next week. I am guessing more PT is in my future.

V/W: On track

Totals: Cals:1372 Protein:116 Carbs: 136 Fat:48

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Maddymoe2
on 11/2/22 5:56 am
RNY on 11/22/16

I love those tortillas!

Emiepie
on 11/2/22 1:43 pm
RNY on 08/11/14

They are the perfect size.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Teenie
on 11/2/22 7:23 am - Pittsburgh , PA
RNY on 12/19/17

Bring a box of tissues to those last 6 episodes. That is the only series I actually finished the same time as it did on the TV.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Emiepie
on 11/2/22 1:44 pm
RNY on 08/11/14

I will for sure!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Cautiously_Hopeful
on 11/2/22 11:05 am
WLS on 07/15/22

Hope your ankle improves quickly!

HW 282, LW 123.4 (8/29/23), CW 144.4

Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5

Emiepie
on 11/2/22 1:44 pm
RNY on 08/11/14

Thank you!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

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