What's on your (PHOTO) Friday Menu?
Chrissy, when you say 30 pounds, you are forgetting that you stayed at your post surgery low, way longer than most people do. If you had gained 15-20 pounds in year three, you would be looking at more like 10 pounds of regain.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
yes i did my exercise people lol- it was 5 min of shaky plate with stretching but i feel better plus i got all my water in yesterday also
i will look to do one more at least today which will be good.
I've been thinking about rejoining the gym. I bought the tempo move set and I'm paying $39 a month for the online classes but they are not happening. it's like i have no motivation at home. I'm not sure what the deal is but i can't seem to make that work for some reason? then the bank is charged each month and i get mad.
QOTD: I believe i can forgive people, but I'm not sure i could go to those lengths....
food today:
coffee with premier
water
egg/cheese
l: wow not sure, thinking flatbread pizza? or lunch meat cheese something
d: either plant burger/ham/?
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Good morning ~ The pie cookie is gorgeous! The 2nd covid booster is kicking my ass. Didn't sleep well -the shot was so high up on my shoulder (total bra strap territory) and every time I move my arm that area moves - yikes. Headache, body aches... I'm home today. It was supposed to be my last training day but I'm in a good place to be on my own starting Monday doing both jobs fulltime. I hope this crud subsides because I have plans tomorrow to hike with DS and then put together my gym room. I need to reschedule my pedi also.
QOTD - I can't simply forgive and forget. If you've wronged me or mine, I will never trust you again. I may not have anything to do with you but I won't be mean or rude.
Yesterday:
b- coffee, egg-wich
l- turkey taco meat, shredded lettuce, Greek yogurt and salsa
d-pork chops, green beans, 1/4 sweet potato - omg yum
s-2 glasses of wine, pepperoni
e - nothing - I could insert an excuse here, but TBH I simply didn't make time and it doesn't feel good at all.
Have a great day/weekend!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Good Morning! Happy Fri-YAY! JB- great pics and good luck on your first day of the new semester. Now back at home and ready to try and get a little relaxation in before I am back to the grind Monday. At the moment not much planned for the weekend.
QOTD: I feel like I give several chances but once I am done, I am DONE! I can't imagine forgiving someone that killed, even hurt someone I love.
I don't really have a menu thought out yet but I know I have oatmeal and sausage for breakfast. I have my elliptical done.
A few pics from the week.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Great pictures, Kelly. I am happy you two had this week together. I am sure John is happy to have you both home.
Earlier you said that you feared it would be your last trip together. It won't. Even if she is traveling with friends the next few years, she will come back as she gets into her 20's.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
John spent the week painting our game room that we have talking about painting which was a complete surprise to me. He did say he slept so much better with us home.
I hope she will continue to want to hang out with us.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
