What's on your Thursday Menu?
ok JB if you need an accountability partner i can be that. you can message me.
I will commit to doing something even small exercise wise before posting. i lose all motivation after 3 pm so that is hard in the afternoon (today I stood on my entire body shaking plate for 5 min) i actually feel energized!
I'm also committing that i will get in at least 64 oz of plain water every day. so far I'm 4 days in a row.
food today:
b: coffee coffee water
flat wrap with cheese?
l: chicken pot pie again
d: spam with taters for DH, spam with veggies for me
on 10/27/22 5:49 am
Good morning ~ WTG QJB!! I am usually an all or nothing thinker as well, but this time I have been chipping away instead. All the little things do add up and it gets easier to add a new thing. I'm rooting for you!!
My Vault was delivered into the garage yesterday - yay! It is massive and heavy so we will have to break it down and carry it in piece meal - I can't wait until Saturday! Today I have all day training and my booster/flu shots. Hopeful no reaction. I have active plans and don't want to be down at all this weekend.
Yesterday:
B coffee, HB eggs
l - chicken skewers, coleslaw
d - scrambled egg w cheese 1 piece of bacon
s- 1 glass of wine, 2 SF Russell Stover thin mints, 5 baked cheddar bites
e-49 minutes of treadmill watching DVR
Have a wonderful day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
on 10/27/22 8:25 am, edited 10/27/22 3:25 am
I totally get that! I think it was about 40 on the treadmill, but other activity during the day bumped it to 49 (ETA>) total active minutes on my watch/activity app.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Good Morning and Happy Friday-Eve! JB- I could use a kick in the rear too, you've got this. Yesterday was a mix of great and not-so-great. The not-so-great was that we had a little fender bender in a parking garage. Luckily, the other driver was totally nice and damage appears to be minimal. The great was a nice lunch, time at a small aquarium and dinner and of course spending the day with Em, she got a Sprinkles cupcake from a "cupcake ATM" lol. Today we travel home and although our flight doesn't leave too early we will head to the rental car company early to give extra time for the paperwork for the accident then it'll be a shuttle to the airport rental car spot and then another shuttle to the airport (I know strange that the rental company is not at the airport).
I did my time on the elliptical this morning and have been getting around 25,000 steps a day while we have been here. Menu that I know of, oatmeal and an apple.
I hope you all have a great day.
Fender Bender is no fun, but the important thing is everyone is OK.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4