What's on your Tuesday Menu?
I am really crossing my fingers that all of this activity gets you a metabolism boost.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 10/25/22 8:33 am
Me too! The scale says I'm down 2 pounds, then gives them right back. Weight training will help too and I'm looking forward to that.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Good Morning Queen JB and Menuers,
What a fun dining concept for October. Hope you get the billion little things done and you have a nice restful day.
Me on the other hand knows there is no rest for the weary. Full steam ahead today. I only have 5 more days till I am in the clear. Nothing special going on today. I just got to get another workday under my belt and got to get to it quickly because I still have about 20 orders to process from yesterday.
QOTD: Most of my furniture is leather or pleather. I just like the ease of cleaning it. I had my couch custom made from Old Hickory leathers in North Carolina because at 6"4' there are not too many couches that fit my husband. If I need to lay on it, I usually use a throw, so I don't stick to it.
Accountability: I am out of control. Bestie is back in town her dear cousin passed away Sunday and I been willy nillying my menu. I really need to get back to exercise. Let's see what this evening brings.
TSS: 4 years 10 months 14 days 160 LBS, (Lowest 129.4)
B: Coffee with Coffee Mate SF pumpkin spice creamer
MS: Oikos tripe zero salted caramel Greek yogurt. pears
CB: Coffee with Coffee Mate SF pumpkin spice creamer
L: crock pot pizza and snack select
D: crock pot pizza
Exercise: nope
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use Miralax and fiber in my first coffee of the day.
Have a great day my friends.
Brightest Blessings.
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Mornin' All!
day 2 of a busy week. I was going to go to water aerobics this morning, but I need more downtime - may just do a dance or cardio walking video (since water aerobics involves more time than just the class - there's driving to the pool and back, showering, etc). I have an online class at 10:00-11:15, a luncheon from 11:30-1:00, another online program from 1:00-2:30, my in-person class from 4:00-5:30, and then some other Zoom thing at 7:00. I guess that's not a particularly crazy schedule for people who work full-time, but for a retiree, that seems like a lot!! But it should all be fun and/or interesting, at least!
QOTD: no. I don't like the feel of it, especially in the summer when some of my skin is likely to come in contact with the leather. Ugh.
B: either cheesecake-flavored yogurt pie or plain skyr. In either case, fruit, too (berry compote). Coffee with half & half.
MS: probably nothing since I haven't even eaten breakfast yet. But maybe a cup of FF/SF hot chocolate as a vehicle for my daily Miralax....
L: the luncheon is at a Mexican place. I'm thinking a cup of black bean soup and a fish taco
AS: protein muffin
D: salad with chicken breast and light dressing
have a great day, everyone!
Good Morning from the lovely state of AZ. Em and I had a good day yesterday, just walked the mall for a bit, wandered a bit and we did enjoy some amazing ground beef topped queso dip as of our dinner. Today we have a campus tour and maybe Topgolf but aside from that just roaming around a bit. I did not enough water yesterday so I need to better on that today.
Menu is TBD, I do have my oatmeal and a microwave so that should be breakfast before we leave the room for the day. I hope you all have an amazing day. I did get enough steps in yesterday and hope to do the same today.
Sounds like you are having a wonderful time.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
on 10/25/22 10:15 am
I don't know if I mentioned it but if you get a chance to check out the Musical Instrument Museum there, you won't be disappointed!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Good morning! I expected to wake up this morning sore and tender from my class yesterday. I am not sure if I am pleased or not that I am just a little bit sore and tight today. I definitely "feel" some muscles today that I usually do not. I got my flu shot and hormone booster yesterday also. So far, so good. Feeling pretty good. Hopefully I will have no outwardly physical response to the flu shot. I stayed on track food wise, and didn't eat my exercise calories back. Though I was truly good and hungry at each meal!
Today is long walk to yoga, yoga, and then a small walk to get a facial and a small walk home. Should be a very pleasant and relaxing day. I should probably do some housework this afternoon, but I might just bask in the glory of the facial and read my book in the sunshine.
QOTD: Yes, I do. Currently looking for a replacement couch and it's high on my list of wants.
Menu today:
B: pork al pastor and 2 oz cottage cheese
L: leftover salisbury steak and Brussel sprouts
D: It's a Trader Joe's kind of night. Red Argentinian shrimp served on cauliflower gnocchi with a little pesto. Half a slice garlic bread and a small salad with a shallot and pecorino vinaigrette that I need to make here in a few minutes.
Peace Everybody!
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125