What's on your (PHOTO) Friday Menu?

I loved my arial yoga classes, you feel so strong when you do it! They also had one that was a relaxation arial class and it was so nice. I need to find another studio.

We have a place locally that does Ariel yoga. I have also wanted to try that.

have a great vacation

that first pic didn't come out. that class sounds exciting and totally something I would come take if i were in town

QOTD: parasailing at some point and zip lining. I did ride the roller coaster on the big cruise ship and that was fun

i think i just have 1-2 more calls today and we are hoping to get our car back from body shop today. they have had it 2 weeks! this rental sucks

food today

b: high fiber wraps with cheese

coffee coffee water

l: unsure

d: lasagna i didn't get to make yesterday due to the power going out

Fingers crossed on the car!!

Good luck with the car. I don't know if I mentioned when I landed in Costa Mesa for the convention Ford called after 3 weeks to say bring the rental back your car is done. So lucky Ron was able to get it done for me. They ended up putting in a brand-new transmission and it is actually running better than it ever has. DH said he hears something in the rear end, but I do not. I will have home take it back and have them look at it with him present. Crazy how they pay attention to him but not to me.

Good Morning Queen JB and Menuers,

I am really thinking of flying up sometime and taking one of your classes. Those are so adorbs. I am sure I could do it I just need a good instructor. Hope your class is well received by your students. I wish I could be there. This could be the next craze like a paint and sip type gig. I'll invest if need be.

Ron is doing great in my book. Looks like he has had well needed relief from his pain. They just cleaned out where the nerves go into his 4 and 5 but I could immediately see the relief in his face. By no means is this a fix to his degenerative disc disease but so glad to see him not hunched over and limping for once.

I named myself DD for Drag Queen Bingo tomorrow night. I didn't want my weekend to be derailed again like last weekend, so I thought this was the sure way to go. I'll try to get pictures, but I am not sure if they allow them. You know me "forgiveness", so I'll most likely get at least a few. I have all my snacks planned for the event. I am going to try to make my pumpkin cheesecake into minis using muffin tins. I have a Bakesale coming up and I am hoping that this will be a better way to present it rather than a cut piece in a clam shell. Fingers crossed.

QOTD: I want to do one of those Bungee workouts. It looks so fun.

Accountability: More snacks than I wanted but I did do a Pound workout.

TSS: 4 years 10 months 10 days 156.8 LBS, (Lowest 129.4)

B: Coffee with Coffee Mate SF Chocolate Caramel creamer

MS: Oikos tripe zero salted caramel Greek yogurt. berries

CB: Coffee with Coffee Mate SF Chocolate Caramel creamer

L: eggwich and snack select

D: TBD If we do not go out it will be leftover stuffed peppers

Exercise: nope

Water & vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use Miralax and fiber in my first coffee of the day.

Have a great weekend my friends.

Brightest Blessings.

Chrissy

This is what killed me last weekend

Bonfire pictures

This is what is going to kill my weight this holiday season

I am going to need those in my life!

Good morning all and Happy Friday,

It's about time that the weekend got here. I will see the fam tomorrow and maybe checking out a doggie drag parade and costume party Sunday.

QOTD - I'd like to pick up making art again. I liked to do it once upon a time.

B: Dannon Light and Fit Coconut Yogurt, Tangerine, Starbucks Trenta iced coffee, sf vanilla, stevia.

L: 3 ribs.

D: PP shake.

S: mini bag popcorn.

Cute pic!!

Hello Menu Friends

sitting in radiology waiting on getting my CT scan. I decided to work from home since I am caught up for the month and no meetings. When I say work I really mean just check my emails. No big plans for the weekend. Just see where we land. I do plan on my workouts in the morning 90 minutes hot hatha Saturday and 60 min Pilates on Sunday

QOTD: maybe golf. So many people really love it so I must be missing something.

Accountability: excellent

menu is a repeat of yesterdays.
E: 60 min yoga

my photos are of DS on his senior picture session and DD with Dave Stamey the country singer she saw in concert last weekend