What's on your Wednesday Menu?

So glad your taking one for the team with that glass of wine.

I take it Rog didn't 'accidentally' trip on all those stairs?

Nope. He/we survived, but he's already taken one nap today!!!

18 pages when 5-7 was requested might not be wise. If everyone did that it would mean a lot more time for the instructor to have to spend reading papers. My motto is always "keep it short and sweet". I get compulsive with time management and include my exercise and breaks. I put alarms on my Apple watch to remind me when a break starts and stops. Hey Siri.