What's on your Monday Menu?

Cautiously_Hopeful
on 10/17/22 10:05 am
WLS on 07/15/22

Hope you feel better soon. Sounds like a terrible aftermath.

HW 282, LW 123.4 (8/29/23), CW 144.4

Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5

Ymaliz
on 10/17/22 10:40 am
RNY on 11/21/16

I'm glad Ron takes good care of you!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Emiepie
on 10/17/22 11:13 am
RNY on 08/11/14

I hope that you feel better today. Take good care of yourself.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

lmfontana4
on 10/17/22 11:28 am
RNY on 03/24/21

It sounds like you did have fun even though you paid for it the following day! Although being stuck in the bathroom is not optimal post drink-fest. I hope you are feeling better.

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

Enough is Enough
on 10/17/22 11:30 am
RNY on 07/20/15

Miracle Muffin Recipe

I should make these more often but I never think of it. But yesterday I was cleaning out a cabinet and found a few of the Kodiak protein mixes and thought to order bananas in my Instacart to make them :)

Teenie
on 10/17/22 1:42 pm - Pittsburgh , PA
RNY on 12/19/17

This is interesting. I am gonna try it when I get a minute.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Lisa91941
on 10/17/22 7:22 am
RNY on 10/29/19

Good morning! I spent yesterday sitting on my butt at my granddaughters gymnastic meets. A very long day, but with family and the girls did great. First event for the youngest and they all get participation awards. The oldest is more experienced and definitely more athletic and she was on the podium for 3 out of 4 events. You go, Cupcake! I ate before we left, so we just had lunch out, and I made a bad choice of what to eat and then no movement, so my body did not love me yesterday. I'm up to rectify that today.

I am heading out to find the Hidden Stairs in our neighborhood today. They are supposedly legendary, and I have lived here for 18 years and never have ever attempted to seek them out. That's happening today. Plus I need to scrub our front porch. Got a little rain over the weekend and the dogs have made it look like we live in a swamp.

QoTD: I just cannot decide. All the places. I love downtown environments. First I thought NYC for sure, then I saw DC, Paris, London, Istanbul... since money is not an issue, I'll reserve time in all of them thank you very much.

Menu:

B: TJ's shrimp patty and two ounces cottage cheese

L: Left over pulled pork and sweet kale salad

D: Maybe TJ's cauliflower gnocchi, maybe not. I definitely need to get to the market for fresh veggies and meat today.

Peace Everybody! Hidden Stairs, here I come!

Height 5'3"

HW 200

surgery date 10/29/19 177.9

CW 121.4

goal weight 125

Partlypollyanna
on 10/17/22 7:25 am
RNY on 02/14/18

I love little local adventures like that!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Lisa91941
on 10/17/22 8:20 am
RNY on 10/29/19

I am back and did not die. 24 flights of steps plus the killer walk up to them and then having to walk around to get back home. I almost called an Uber.

lmfontana4
on 10/17/22 11:31 am
RNY on 03/24/21

Wow! Great workout.

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

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