What's on your Tuesday Menu?

Teenie
on 10/11/22 7:21 am - Pittsburgh , PA
RNY on 12/19/17

Sounds like a great weekend. Enjoy your workout tonight.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Emiepie
on 10/11/22 6:00 am
RNY on 08/11/14

Good Morning! So glad you're feeling better, JB. Coincidently, tacos are on my menu on Taco Tuesday.

QOTD: I am not sure. The other payroll peeps want to dress as "money" somehow so we might do something but I haven't committed yet.

TSS: 8 years 2 months

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, SF pudding and an apple

S: Protein puffs, a plum and yogurt

D: 2 Shredded chicken tacos (zero net carb 25 cal tortillas, sliced orange/banana, and 2 squares dark chocolate

ES: Greek yogurt

E: rest day

V/W: On track

Totals: Cals:1372 Protein:116 Carbs: 136 Fat:48

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Icecream Dreamer
on 10/11/22 6:54 am - Central Coast, CA
RNY on 06/26/17

Do it, it will be fun.

SW:261 6/26/17 GW:150 10/6/18

CW: 142

PGW: 140-142

Teenie
on 10/11/22 7:23 am - Pittsburgh , PA
RNY on 12/19/17

How's PT coming along?

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Emiepie
on 10/11/22 9:22 am
RNY on 08/11/14

I honestly feel like I'm at a standstill. This injury can take up to 6 months to heal so I know I just have to be patient. Right now we are working to strengthen other muscles so when I start running again I don't cause injury again.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Partlypollyanna
on 10/11/22 5:50 pm
RNY on 02/14/18

After working with my PT to rehab and strengthen the muscles around my shoulder injury; I think they can do magic! You have to do the work too though and that's your "interim" workout. You can do it!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Emiepie
on 10/11/22 6:54 pm
RNY on 08/11/14

I'm hopeful, and continue to follow the rules!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Mkess
on 10/11/22 6:08 am
VSG on 08/09/21

Good morning all and Happy Tuesday,

That meme is amazing but the dog doesn't look happy to having to sit still while being posed around donuts and waiting for the perfect picture.

I had an appt with my dietician np yesterday. She didn't beat me up for gaining weight. She was really understanding and spent a lot of extra time going over strategies. I really want to turn this behavior around. It is not helping my depression.

I have plenty of things to do today and no motivation to do them. Woe is me.

QOTD - I haven't dressed up in years but used to love dressing up. Favorite costume ever was a group costume. I dressed up as Don King complete with my natural hair sprayed up and dyed as well as a custom logo chain. I went with boxers, ring girls and a referee. There's a picture somewhere that I'd love to find.

B: Dannon Light and Fit Coconut Yogurt, Tangerine.

L: PP shake.

D: shrimp ****tail or deli ham.

HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.

"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray

Icecream Dreamer
on 10/11/22 6:56 am - Central Coast, CA
RNY on 06/26/17

I'd love to see that pic!!!

You can turn it around, consistency is key.

SW:261 6/26/17 GW:150 10/6/18

CW: 142

PGW: 140-142

Teenie
on 10/11/22 7:26 am - Pittsburgh , PA
RNY on 12/19/17

Any tips from the dietician that stood out? I'm struggling and would love to hear.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

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