What's on your Tuesday Menu?
Good Morning! So glad you're feeling better, JB. Coincidently, tacos are on my menu on Taco Tuesday.
QOTD: I am not sure. The other payroll peeps want to dress as "money" somehow so we might do something but I haven't committed yet.
TSS: 8 years 2 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, SF pudding and an apple
S: Protein puffs, a plum and yogurt
D: 2 Shredded chicken tacos (zero net carb 25 cal tortillas, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt
E: rest day
V/W: On track
Totals: Cals:1372 Protein:116 Carbs: 136 Fat:48
Have a great one!
on 10/11/22 5:50 pm
After working with my PT to rehab and strengthen the muscles around my shoulder injury; I think they can do magic! You have to do the work too though and that's your "interim" workout. You can do it!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Good morning all and Happy Tuesday,
That meme is amazing but the dog doesn't look happy to having to sit still while being posed around donuts and waiting for the perfect picture.
I had an appt with my dietician np yesterday. She didn't beat me up for gaining weight. She was really understanding and spent a lot of extra time going over strategies. I really want to turn this behavior around. It is not helping my depression.
I have plenty of things to do today and no motivation to do them. Woe is me.
QOTD - I haven't dressed up in years but used to love dressing up. Favorite costume ever was a group costume. I dressed up as Don King complete with my natural hair sprayed up and dyed as well as a custom logo chain. I went with boxers, ring girls and a referee. There's a picture somewhere that I'd love to find.
B: Dannon Light and Fit Coconut Yogurt, Tangerine.
L: PP shake.
D: shrimp ****tail or deli ham.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
I'd love to see that pic!!!
You can turn it around, consistency is key.
SW:261 6/26/17 GW:150 10/6/18
CW: 142
PGW: 140-142