What's on your Monday Menu?

lmfontana4
on 10/10/22 12:56 pm
RNY on 03/24/21

DH likes the Quest pizza. It packs a large protein punch and not too ad calorie wise. It cant hurt to try it yourself.

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

lmfontana4
on 10/10/22 12:55 pm
RNY on 03/24/21

Someone said that there is no bad sex and no bad pizza. I am not sure that is exactly true...

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

Cautiously_Hopeful
on 10/10/22 5:27 pm
WLS on 07/15/22

Hey! Quest pizza was also in the clearance freezer. Now I know why. :)

HW 282, LW 123.4 (8/29/23), CW 144.4

Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5

Ymaliz
on 10/10/22 6:36 am
RNY on 11/21/16

Good morning ~ I hope you feel better today, QJB. I'm up and ready to get going on my day. I need to shower, finish packing, eat breakfast and hit the road to Tahoe. I was going to go later in the day, but I'd like to get in a walk after I get there. Highs of 70 and lows of 35 but all sunny - yay! I need to pack some warm clothes too. Looking forward to finishing the 'In your own backyard" (Kristin Smart murder) podcast trial updates since both jury's are deliberating but I have time since court is dar****il Thursday. Otherwise I still have Steven King - Fairy Tale and 11-22-63 to keep me company and Connie Hoover - It Ends with Us just became available from my library app. I'm all set. I also started listening to the speaker -Connie Stapleton CD's in my car, but I'm taking Robs car which doesn't have a CD player. I feel like this is a major reset week for me and I'm really excited!

QOTD - soda and cake would be easy. I gave up soda a little while ago and cake was never my thing, but please don't take away mine and Lisa's fries!

I can't say enough about the feel better fiber vs miralax - it works great. I halved my coffee sweetener also.

Accountability - food was great but too much wine

B - coffee, eggs with salsa

l - In and out protein style burger

d- TBD - some protein and fresh veg, please!

Coffee, water and unsweetened iced tea only

No wine this week

Exercise/move everyday

Accountability - tomorrow and going forward, I will post what I actually ate/drank/moved today (a la Sheila)

Have a great day!!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

catwoman7
on 10/10/22 6:48 am
RNY on 06/03/15

what's the Web address for the feel better fiber? I probably have it around here somewhere - but if you have it handy, I'll take a look at it!

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

Icecream Dreamer
on 10/10/22 7:02 am - Central Coast, CA
RNY on 06/26/17

SW:261 6/26/17 GW:150 10/6/18

CW: 142

PGW: 140-142

Teenie
on 10/10/22 7:32 am - Pittsburgh , PA
RNY on 12/19/17

I'm cheering for you Amy. You sound prepared! Hope your week turns out like you planned. Connie will be doing a zoom in a few weeks with my local support group. I will post the link when I get it if anyone would like to join. She was a great motivator at the conference I will be excited to hear more.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Ymaliz
on 10/10/22 8:31 am
RNY on 11/21/16

Thank you, me too!! Yes on the link to join the zoom!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

lmfontana4
on 10/10/22 1:01 pm
RNY on 03/24/21

I finished 11-22-63 last week. I really liked it. I am currently listening to Stephen King's Bag of Bones, another great listen. I recommend from what I have heard so far (about 1/2 way through the book). I finished reading Local Woman Missing, nice twist but I felt it ended rather abruptly. I am waiting for the next book to become available from the library. I am sure 3 will be available all at once and will have to put 2 back into the queue. Have an awesome trip.

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

Lisa91941
on 10/10/22 2:50 pm
RNY on 10/29/19

Good job on halving the sweetener! I checked and my fake chocolate syrup that I put in my fake coffee sweetened with Stevia. So the least of the evils at least. I think

Height 5'3"

HW 200

surgery date 10/29/19 177.9

CW 121.4

goal weight 125

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