What's on your (PHOTO) Friday?
Good morning everybody!
Okay, so I don't think that phone posting for yesterday's QOTD is going to work. So it may slide.
Looking forward to getting to the beach today.
Most recent nice things was probably bringing CPAP and not keeping the whole house up with snoring.
Not sure about food, but we are having a seafood boil tonight.
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Have fun at the beach. LOL, not keeping the house up snoring!
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good Morning Queen JB and Menuers,
Friday, Really? That went fast. Glad to hear your nephew is out and about. Positive vibes for the whole family over there. BTW we love cookie porn do not deny us of them. We love to see your talent were just Jealous you're not close enough to do them for us.
Weekend I plan to shake me up and get back moving. I am sick of every Monday seeing a new pound on the scale. Tomorrow morning at 7:30 I will be at HITT and plan to get either elliptical or walk in on Sunday if I can move.
Tonight, going to see Cece Winans a gospel singer a friend Invited me so what the heck. Better than sitting home grazing.
QOTD: I have a young friend from church that was having an inferiority complex, and I proved to her she is worth every breath she takes.
Accountability: Ugh, too many health snacks
TSS: 4 years 9 months 26 days: 159 LBS, (Lowest 129.4) If this says 160 Monday, please shoot me.
B: Coffee with Coffee Mate SF Chocolate Caramel creamer
MS: overnight oats. I have so many protein powder samples I thought I should do this. berries
CB: Coffee with Coffee Mate SF Chocolate Caramel creamer
L: eggwich Protein snack select
D: TBD heading right from work to the show.
Exercise: nope
Hydration & vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use Miralax and fiber in my first coffee of the day.
Have a great weekend my friends.
Brightest Blessings.
Chrissy
Me as the Pina Colada
Pittsburgh fall sky
Last night's dinner kale and sausage I thought it looked so pretty
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
You look so cute as a Pina Coleda! Yes, your dinner looks pretty and yummy!
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
QJB-It is great that your nephew is doing so well. Crossing my fingers that the surgeon was able to get all of the tumor and no further treatment is needed. Did he get the biopsy results back? Sounds like a very nice day together. Great pictures of your cookies. As usual very artistic and yummy looking.
Not a whole lot planned for the weekend. DD is going to the horse ranch since they are having special lessons for only $5/per. A great deal. I think jumping and dressage but not 100% sure. She is actually going to drive herself and friend up there for the first time, so no endless hours spent in the car carting her back and forth. I will do my usual 90 minutes hot hatha yoga tomorrow morning. Several years ago, we bought an enduro style motorcycle that we never ride that we are selling. Saturday we are meeting a buyer halfway (he lives about 2.5 hours away) to deliver the bike. Glad to get that out of the garage. I need to finish pulling veggies and mixing my compost pile (didnt get to it last weekend). Sunday afternoon, DS gets his senior pictures taken. Other than that, nothing else scheduled.
QOTD: We gave our 2004 Ford Crown Victoria to DDs best friend for free, it did need a new transmission.... So, was that really nice? At the cost of used cars at the time, it was a bargain for them. My dad and his girlfriends apartment caught fire several months ago, they lost everything. I purchased them a full wardrobe of clothes from underwear and socks to jeans, shirts, workout clothes, and jackets. Then each paycheck I would purchase household items to help them get back on their feet (bedding and pillows, kitchen items, towels, etc). Luckily, their insurance company put them up in a longterm hotel while the apartment was under construction.
Accountability: extra bag of 100 cal popcorn but it didnt push me too far in calories.
B: triple zero greek yogurt with keto granola, blueberries, cold brew with half n half
L: summer salad with chicken light poppy seed dressing
S: protein frosty
D: Chicken asian salad with sesame ginger dressing
S: protein frosty, 4 squares sf chocolate
E: 60 minutes hot power yoga
My pictures are from the concert last Friday (the Front Bottoms) at a local venue, then the concert in Tacoma on Monday (My Chemical Romance).
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
