What's on your (PHOTO) Friday?
Your tiara can begin your ****tail tiara. A signal that you need to relax with a drink in hand.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Everyone looks great! It sounds like the conference and meetup was a great time. I was thinking that going to the conference would be inspirational. Wish I could have gone.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
on 10/7/22 2:03 pm
That is a great picture! Love your theme. Can empathize with how much room it must have taken up in luggage. Also...mmm, fresh apples!
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
Good morning ~ Richard Scarry world, how sweet would that be?! Those cookies are even sweeter! The creativity alone blows me away - amazing JB. Yesterday was SO good with food - no extra bites. Exercise and wine not so much. I am in Tahoe all next week. Rob was going to come along, but two of our little guys are pretty old/needy and Rob is worried about DS being here enough with his job and social life 30 minutes away. Rob is very sensitive to our littles. Anyway - that may be better for me plan wise. I will take advantage of the me time - clean food, gym time, no wine. Sounds perfect, but we'll see. Today I am training with my co-worker who is leaving and meeting with my new/other boss to go over the new plan. This weekend is chill time and time to focus on my plan for Tahoe and beyond.
QOTD - Huh, I can't think of anything specific. Lots of little things, but no grand gesture. Probably my son, but it's a mama thing. I would say work - I'll do anything asked of me and then volunteer for more!
Accountability - yay on food, nay on wine.
B- coffee, costco egg bites
l - salad mix, chicken bites, pickles and chipotle aioli
D - Take out - probably salad or sushi
s- jerky or carrots w/hummus if needed
e- blew it
Have a great weekend!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Good Morning! Happy Fri-yay! JB- I really wished you shipped cookies. I hope your nephew gets the best news possible. I'm not sure what's planned for the weekend but I'm sure there will be some tv time.
QOTD: I have been working on some crochet projects the last few weekends and given some things as just because gifts.
TSS: 8 years 1 month
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, SF pudding and an apple
S: Protein puffs, a peach and yogurt
D: I'm not sure yet
ES: Greek yogurt
E: Elliptical
V/W: On track
Totals: TBD
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
G'morning all!
QJB - So very happy about your nephew and continued improvement. Brain tumors are scary.
Getting excited about my upcoming trip home, so trying to tie all loose ends work wise and on the home front. Tomorrow is another brunch date with few friends, if the weather cooperates we should have it outside with a beautiful ocean view. This weekend I also have to decorate the house for Halloween because by the time I get back it would be too late. Fun fun fun.
QOTD: I can't think of anything specific. I always make crochet hats for the cancer center in my area, but that's ongoing.
These are pics we took at the conference during the costume party.
My meals yesterday:
- Coffee
- Mex cauli rice + ground turkey
- Jello, hb egg, choc zero almond coconut
- Chicken fajitas
- E: cardio + weight
Happy Fri-yay.
SW:261 6/26/17 GW:150 10/6/18
CW: Mid 140s
PGW: 140-142
