What's on your Tuesday Menu?
Mornin' All!
I have a virtual class this morning at 10:00 and an in-person class at 4:00. It's a beautiful day and I should get out and bike soon - although I'll be biking to and from class this afternoon, so maybe that's enough. I may get out and walk or something, though. It's too beautiful out to sit inside all day - and yuckier weather is on its way...
QOTD: yes. I didn't eat that much of it the first few months out of surgery - just a few berries tossed on top of my morning yogurt - but I do eat it now. I try to have either a piece of fruit or a vegetable with every meal. I sometimes blend some fruit into my morning protein shake, too.
B: plain skyr with berries, coffee with half & half
MS: I haven't even eaten breakfast yet, so I may have my usual protein shake as an afternoon snack instead
L: hmmm. Maybe 1/2 an Impossible Burger (on 1/2 a slim bun) and some vegetables??
AS: protein shake or protein muffin
D: if I do the lunch above, then the other half of the burger - and more vegetables!
ex: biking for sure, maybe a walk, too.
have a great day, everyone!
on 10/4/22 7:47 am
Nice article on your before and after!!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
thanks!!!!
I sent it to my clinic's Facebook page, but since they discourage people from posting their weight or how much weight they lost, I wouldn't be shocked if they don't approve the post - but we'll see. If nothing else, I think the clinic staff will be happy to see it! I also told them I was on a panel at the conference - I think they'll be happy to hear that, too!
on 10/4/22 10:11 am
Thank you! I was even reading articles in the wee hours of the morning when I couldn't sleep. Trish, this is an amazing story! Thank you for sharing your journey. You're an inspiration. :)
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5