What's on your Wednesday Menu?

lmfontana4
on 9/28/22 10:55 am
RNY on 03/24/21

The spicy nuggets at Wendys are good.

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

Teenie
on 9/28/22 1:03 pm - Pittsburgh , PA
RNY on 12/19/17

Chick Fillet has grilled ones that are awesome.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

lmfontana4
on 9/28/22 10:01 am
RNY on 03/24/21

Hello Party People,

Welcome to Wednesday. I am working from home today since I am caught up for the month and only really have some education to do for a Peer Support Committee that I am part of the development team. I started my day off with hot yoga at 7am. Ironically, I was the only person to show up for the class at the studio, due to "liability" reasons they set me up with a YouTube video in the warm (91 degrees) room. It worked well since I was already there, the room was warm but not hot so didnt really get my sweat on. I think I will go to the Power yoga class at 530pm also. Other then that I will go get my second in the series of pneumonia vaccines today, some laundry, and maybe if I get the gumption up I will stir my composite bin outside.

I did go to Dont Worry Darling. It had a nice twist to the plot line. However, I think it should have been shorter to make it better. The ending was like "huh?" I would recommend to wait for it to come out to a streaming service unless you went to the cheap night at the theater.

QOTD: Boy, that is a tough question. How about scooby doo since they are always on the go and solving scary mysteries, plus they are good friends. Poor Charlie Brown in the Peanuts world seems to get bullied by that mean ole Lucy. I agree Sponge Bob's world might not be too bad...

Accountability: Nailed it!

B: triple zero greek yogurt with keto granola, blueberries, cold brew with half n half

L: Summer salad with chicken, light poppy seed dressing

S: protein frosty

D: Asian chicken salad with sesame ginger dressing

S: protein frosty, 4 squares sf chocolate

E: 120 minutes yoga

Have a wonderful day.

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

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