What's on your Wednesday Menu?
Happy Hump Day!! Dealing with fleas with my cat and dog. Never had them in the 20 years of living where we do. The dog was a big baby about the bath, the cat took it all in stride he was a good boy for never having a bath before. Now have to bomb the house so much fun. Never a dull moment in my life. LOL
Carbs are my kryptonite they are the reason I gained 30lbs during the last two years. I am down 12lbs in two weeks because I cleaned all the crap out of the house.
QOTD: Ancient civilizations around the world and beyond.
5am coffee with raw milk
B: skipping it today as we are having a lunch and learn thing at work and I ordered an antipasto with all the goodies
L: antipasto
D: pork rind fried eggplant
Have a great day everyone.
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
great jobs on the weight loss! Keep up the excellent work.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
on 9/21/22 7:24 am
Good morning menuers!
JB - congrats on A's! That's so much work.
QOTD- So many things. Lately it's been horticulture.
Today is my last day off and I'm trying to wrap up a few things. I picked up a package at the post office. Went grocery shopping and picked up some nice tofu and mushrooms. I want to try a couple of air fryer recipes for the first time with my fancy oven feature. Results may vary. There's also a bit more laundry to be done, and my two additional cameras have arrived. I should be able to mount the one on the side of the house today and I got some epoxy for the one on the back. Today is probably the last 100+ temperature day...really looking forward to it feeling like fall.
Accountability- Nothing to report
Menu
Protein/fiber/collagen
Ricotta pancake
Shrimp, broccoli with olive oil
Yogurt, broccoli with olive oil
Cottage cheese and seaweed
Cheers everyone!
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
Good morning! Seems like a sleepy start for a Wednesday around here! I was 100 % on food yesterday but I did cave and have a measured 3 ounce glass of wine. I had tons of extra calories available for the day and the neighbors were all out laughing and talking...I know excuses, excuses. But I at least measured out a small pour and did not go back for more. I also walked to yoga, did an hour of chair yoga, walked to lunch to meet a friend and walked home, logging about 85 minutes of activity before 1 pm. Today I plan on taking brown dog on a PT walk, and then taking myself on a power walk. Dinner out tonight with a friend in town from KC, MO.
QoTD: Geography. I am just terrible at where places are and in relation to other places. My recall for this stuff, and also for world history sucks.
Menu:
B: I lied, smoked pork for one more breakfast. Proof that I am weighing things. Trying so hard not to eyeball food right now and use the scale. Plus my regular 2 oz of cottage cheese
L: a P3 pack and a few bbq pop chips. I bought that cheese Sheila mentioned yesterday. Calorie wise it's not so bad, if you can maintain the serving size. I am a bit afraid to open it because the check out guy was RAVING about it. So I'm afraid that once I open it, I'll have no self control!
D: lemon rockfish and grilled artichoke
Peace Everybody!
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
It seems that world geography is constantly changing. There seems to be a bunch of new "stans" in the middle east.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
