What's on your Monday Menu?
on 9/12/22 4:35 am
Good morning menuers!
I hope your nephew is all right and that you hear some good news today.
Like you, I slept in since today is the only day this week I don't have to leave the house by 6am.
QOTD- Pre-surgery it was a small bowl of Bob's Red Mill Scottish oatmeal with a couple tablespoons of ground flax seed and a sprinkle of cinnamon. Maybe with a few raisins or blueberries. Yum. Nowadays it's generally yogurt for being super quick or the protein shake for the same reason since I can sip it on the way to work.
Yesterday was an old friend's birthday. I've known him since I was a sophomore in high school. He called late (for me) last night and we spent over an hour catching up. It's good to keep in touch and I'm glad he's doing well.
I'm so excited! It's 50 degrees right now! Unfortunately, it will be back up in the mid 90s here in a couple of days, so I'll play outside while I can. I got almost all of my planned prep done this weekend. I want to get a bit more heavy cleaning done before I leave. Anyway.
Exercise - Elliptical- done
Menu
Planted protein shake plus fiber
Yogurt
Chicken, broccoli and cheese bake
Cottage cheese or shrimp. Depends how I feel
Cheers!
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
That's scary, I hope your nephew is on the mend and that you are able to see him soon.
My weekend was great - cold rainy Saturday at a football game, got both my flu and bivalent covid booster, and enjoyed some reading time; yesterday ended the weekend with what I think is my last outdoor concert of the season (and how much do a I love a venue that has an 8PM Sunday curfew, lol). It was glorious and sets me up for a busy busy week!
QOTD - I don't think I have a usual, I do like to have a little heartier breakfast than lunch though.
Menu today is
ever roast chicken, slice cheddar and a pickle
greek yogurt with blackberries
street tacos
Have a wonderful monday everyone!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Good Morning! JB- I hope all is ok with your nephew and that you?re able to see him soon. I had a relaxing weekend. I did get my flu shot and Covid booster on Friday night so it was good to be able to get extra rest this weekend. So far, my main reaction to the Covid shots is sleepiness.
QOTD: I love my oatmeal.
TSS: 8 years 1 month
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, SF pudding and an apple
S: Protein puffs, a peach and yogurt
D: Grilled chicken salad with Spring mix, cheese,and boiled egg, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt
E: Elliptical, PT evaluation this afternoon
V/W: On track
Totals: Cals:1418 Protein:144 Carbs: 128 Fat:39
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
on 9/12/22 5:25 am - Amarillo, TX
Good mornin JB, praying for your nephew and your family!
my weekend was...well ok. Went for a nice 15 minute walk Sunday that I paid dearly for. But I'm going to do it again today.
we're not sure if we have the kids today because neither my brother or SIL gave us the courtesy to call. I'm tired of their ****! Other than that not sure what we'll do today.
QOTD: JUST egg bowl I fix in the microwave. I'm bored with it as well!
B: JUST egg with bacon, sweet potato, cheese and onion. + half a cup of Honey Nut Cheerios
L: 2 ozs meatloaf and a medium sized salad with 2 tbs dressing...maybe just 1 tbs...depends. 1/2 oz blue cheese
D: not 100% sure yet on this one
S: GF waffle, PP shake, nuts of some kind and tortilla chips
Mel
