What's on your (PHOTO) Friday Menu?

Icecream Dreamer
on 9/9/22 4:55 am - Central Coast, CA
RNY on 06/26/17

The three of you....so cute!!

SW:261 6/26/17 GW:150 10/6/18

CW: 141.6

PGW: 140-142

Ymaliz
on 9/9/22 6:15 am
RNY on 11/21/16

Wow that memorial - incredibly moving. There is just no place like New England - I miss it there! You three look amazing!!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Teenie
on 9/9/22 6:59 am - Pittsburgh , PA
RNY on 12/19/17

You guys are so cute. Thanks for sharing.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

lmfontana4
on 9/9/22 8:59 am
RNY on 03/24/21

Awesome pictures. The 3 of you look like you are having fun. I especially like the light house with the yellow flowers in the foreground. Nice contrast.

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

Emiepie
on 9/9/22 7:32 pm, edited 9/9/22 12:33 pm
RNY on 08/11/14

I got my booster and flu shot tonight. I hope I have no reactions aside for the usual sleepiness I have had in the past.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Maddymoe2
on 9/9/22 4:34 am
RNY on 11/22/16

Happy Friday! It's going to be a glorious weekend. I've been up since 3 am. I was feeling very productive this morning doing all the things. I then went to pour myself a cup of coffee and apparently, I forgot to put coffee grounds in the pot.

It felt good to be back at the gym Wednesday. I was sore yesterday ,but not uncomfortable sore if that makes sense. I am headed back today after I work for a few hours.

QOTD- I ordered magazines from the Girl Scouts. I think it was Good Housekeeping and Eating Well. I don't think I will order again. I remember as a teen, magazines were very cool. I looked so forward to my monthly delivery of Teen Bop. We would rip the pages out and plaster pics of Corey Haim and Micheal J. Fox to our bedroom walls.

I have been keeping my food simple and it seems to be working. Back to basics, protein first then vegetables.

Food plan for today in no particular order.

2 cups french roast

Cold brew and protein shake

Insides from 2 chicken street taco with green sauce

Thai beef stirfry ( my son requested I make thai food)

boiled eggs, chomps. I am not sure what else.

Exercise- Upper body and abs today

Vitamins always, and lots of water. Have a great weekend everyone.

Rosie

Enough is Enough
on 9/9/22 1:52 pm
RNY on 07/20/15

Ah yes.... I wallpapered my bedroom with the monthly posters from those teem mags. I think we must be the same age because those were the same guys I loved, too!

Enough is Enough
on 9/9/22 1:52 pm
RNY on 07/20/15
Maddymoe2
on 9/9/22 4:35 am
RNY on 11/22/16

QJB- Your cookies are amazing! I love the story about the newsletter.

Enough is Enough
on 9/9/22 1:53 pm
RNY on 07/20/15

Thank you!

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