What's on your Wednesday Menu?

When I was at the doctor last week they said that Wegovy is completely sold out and that because of that, people are trying Ozempic.

If they don't approve it I'll probably have to be put on insulin later this month. The januvia isn't helpful...at all

I wish they'd just say hey...it's hard to get a hold of. LOL

Hope you get yours worked out soon.

And here I just had a giant question mark in my head about double posts. Phew. History.

You should try audio books since you can multitask while listening.... It can get your mind distracted while doing mundane tasks.

Good Morning! JB- I'm glad you're feeling better. I'm sure you'll find your groove. Yesterday was long but so far checks are good and the new dealership gets their first checks today *fingers crossed*!

QOTD: I can't think of a specific author.

TSS: 8 years

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, SF pudding and an apple

S: Protein puffs, a peach and yogurt

D: Grilled chicken salad with butter lettuce, feta cheese,and boiled egg, sliced orange/banana, and 2 squares dark chocolate

ES: Greek yogurt

E: Elliptical, with boot in approved by dr

V/W: On track

Totals: Cals:1418 Protein:144 Carbs: 128 Fat:39

Have a great one!

Good morning, everybody!

I may have to wear my Rogue Don't Weaken shirt today because I am weakening every time that I see Eva's lonely menu posts now.

I know. I know all the things. We haven't just gone through this cycle 2 or 3 times, its been so many more times than that. And it always ends in tears. I know better. But I do feel guilty. Also, If I am being honest, I am very curious if she knows the Hungarian woman from Queens who was murdered last spring.

Trish, Thanks for the response on the agendas. It will help bring order to my world, knowing when and where to be during the day. Plus, I need to make sure that Chrissy has a fulsome educational experience and does not wander around the resort pell mell getting into mischief.

I guess that I will just bring those clothes to Goodwill. Marilyn is trying to get the basement cleaned out.

Good workout last night for the rowing masses:

10 Rounds

250 meter row

5 Dumbell Thrusters 30 each men/20 each women

10 Burpees

15 Air squats

10 Hanging Knee Raises

5 Push-ups

1 minute rest

About 51.30 (including the rests) and soaking wet afterwards.

Full day today: Lifting this morning, Crossfit this afternoon. Possibly Happy Hour tonight, although it has the feeling of being cancelled. Oh, and some work.

QOTD: Shakespeare, Ernest Hemmingway, Charles Dickens are some.

Breakfast: Mozzarella and Proscuitto

Lunch: Meatballs

Dinner: Sausages and peppers, I think

Have a great day, all!

Jim,

I was wondering if that was her!

In one of her posts, she said that she is sober again, hopefully she is able to maintain.

I always know who it is when "fat-free " is mentioned...

Me too

me to