What's on your Tuesday Menu?
the coffee shop is fine but I don't like that instant lido deck stuff
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
on 9/6/22 5:00 am - Amarillo, TX
Good mornin everyone.
My weekend was rather crappy in a few departments. Mostly due to my health...like my back & leg pain. I've had dreams/nightmares that I die in for 3 nights straight. What little sleep I get is filled with that crap.
Not sure what is planned for the day.
QOTD: hmmm. Not sure. I bought a big pack of large filter bags to make my own cold brew. They are inexpensive and are easier to clean up after...you can use and grounds!
B: JUST egg bowl and a GF waffle
L: PP shake
D: chicken something with carrots
S: sunflower seeds and ????
Mel
on 9/6/22 10:14 am
Those are the terrifying dreams where you wake up in a panic. I'm sorry you're dealing with that on top of everything else.
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
Good Morning! Today is check day, I ended up being at the office 5 hours yesterday and still waiting on reports from others- ugh. But I'm other news, Em and I are going to Phoenix in October for vacation.
QOTD: I found out I can use Siri to order my Starbucks order when I'm driving. I'll be using that today.
TSS: 8 years
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, SF pudding and an apple
S: Protein puffs, a peach and yogurt
D: Grilled chicken salad with butter lettuce, feta cheese,and boiled egg, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt
E: Elliptical, with boot in approved by dr
V/W: On track
Totals: Cals:1418 Protein:144 Carbs: 128 Fat:39
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
