What's on your Thursday Menu?

Ymaliz
on 8/25/22 8:36 am
RNY on 11/21/16

Sorry you had to find your dad that way. I was with my mom through a heart attack and neither of us realized what was happening. I'll never forget that.

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Greateight
on 8/25/22 8:59 am
RNY on 08/29/18

JB, Marilyn knows a woman out here that does decorated cookies. Her business is called Lucky Penny cookies. There seems to be a lot of demand for graduations, birthdays, etc.

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

lmfontana4
on 8/25/22 9:03 am
RNY on 03/24/21

It is almost Friday...Here comes the weekend.

QOTD: I can be really focused despite the noise around me, especially if I am reading a good book or watching a show. At work I can focus despite commotion around me. However, if I am doing something that isn't all that exciting (say reading a text book for school) I need quiet, even then I have difficulty staying focused. I rarely read the assigned material for school since I didnt really absorb the material...I learn better through hearing and seeing, doing.

Accountability: Great

B: triple zero greek yogurt with collagen, keto granola, blueberries, cold brew with half n half

L: Summer salad with chicken, light poppy seed dressing

S: protein frosty

D: Asian chicken salad with light sesame ginger salad

S: 100 cal bag popcorn, 4 squares sf chocolate

E: 60 min Inferno Pilates with weights and bands

Have a terrific Thursday!

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

supershopper
on 8/25/22 10:56 am

late post for me, had to drive into TN for work yesterday, plus I killed another laptop and needed a new one (3rd one hopefully the charm).

didnt get in till 6:15 - been having issues with pain in pouch. its irritated for some reason. I don't have Carafate but did take protonix to help. one more call and I can go downstairs and work.

not sure on dinner we have plenty to eat but nothing thawed out.

food:

coffee cofeee water

l: plant burger patty on a cloud bread bun

yogurt with fiber one and some whipped cream

iced matcha

d: unsure

QOTD: i like to get done with something fully unless I get stuck then i walk away and do a part 2 or 3.

sometimes i get to the point of not knowing what to work on next and feel overwhelmed.

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

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