What's on your Thursday Menu?
on 8/25/22 8:36 am
Sorry you had to find your dad that way. I was with my mom through a heart attack and neither of us realized what was happening. I'll never forget that.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
JB, Marilyn knows a woman out here that does decorated cookies. Her business is called Lucky Penny cookies. There seems to be a lot of demand for graduations, birthdays, etc.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
It is almost Friday...Here comes the weekend.
QOTD: I can be really focused despite the noise around me, especially if I am reading a good book or watching a show. At work I can focus despite commotion around me. However, if I am doing something that isn't all that exciting (say reading a text book for school) I need quiet, even then I have difficulty staying focused. I rarely read the assigned material for school since I didnt really absorb the material...I learn better through hearing and seeing, doing.
Accountability: Great
B: triple zero greek yogurt with collagen, keto granola, blueberries, cold brew with half n half
L: Summer salad with chicken, light poppy seed dressing
S: protein frosty
D: Asian chicken salad with light sesame ginger salad
S: 100 cal bag popcorn, 4 squares sf chocolate
E: 60 min Inferno Pilates with weights and bands
Have a terrific Thursday!
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
late post for me, had to drive into TN for work yesterday, plus I killed another laptop and needed a new one (3rd one hopefully the charm).
didnt get in till 6:15 - been having issues with pain in pouch. its irritated for some reason. I don't have Carafate but did take protonix to help. one more call and I can go downstairs and work.
not sure on dinner we have plenty to eat but nothing thawed out.
food:
coffee cofeee water
l: plant burger patty on a cloud bread bun
yogurt with fiber one and some whipped cream
iced matcha
d: unsure
QOTD: i like to get done with something fully unless I get stuck then i walk away and do a part 2 or 3.
sometimes i get to the point of not knowing what to work on next and feel overwhelmed.