What's on your Tuesday menu?
on 8/23/22 5:28 am - Amarillo, TX
Good mornin everyone.
Wow am I tired. I just don't have a spec of energy in sight.
Today I have an appointment with the pain clinic...for whatever it's worth...
I'm starting a eating plan that's more keto inspired today. My blood sugar are crap still.
QOTD: mid October I think. We may of gotten flurries in late September before but my memory isn't all to great lol
B: JUST egg, sauage, onion, cheese and coffee
L: thinking single serving of keto tortilla soup sans the tortilla
D: maybe stuffed bell peppers with chicken instead of beef
S: cheese stick, pork rinds and ???
have a great day everyone!
Mel
Good Morning! I hope all goes well at the dentist. So, my second team member did not come back yesterday. I guess the school district requires a negative test at their site before the student can return(she had thought the home test would suffice). Then I got a text last night that her grandma died so I'm not sure how many days she'll be out for that. She's having a rough time and after just returning from maternity leave and all the new stuff we are doing it's getting tough. I'm off Friday so tons to pile in the next few days!
QOTD: I can't even fathom snow right now.
TSS: 8 years
B: SF latte, Fiber/protein oatmeal , turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, SF pudding and an apple
S: Protein puffs, a peach and yogurt
D: Grilled chicken breast, Sola hamburger bun, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt and toast
E: Rest day-appt set for next week
V/W: On track
Totals: Cals:1535 Protein:129 Carbs: 140 Fat:60
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
I can be available by phone if needed but hopefully not! We are driving to LA to take Em to another concert (this one was her grad gift). So we will drop her and her friend off at the venue then we plan to just hang out a bit until we have to pick them up.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
sorry to hear about the coworker. friday off will be good for you!!
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
hi all
payroll this week and something went wonky yesterday but didn't impact pay so thats good. food will probably be the same today as yesterday except for dinner and snack.
QOTD: we are in GA so maybe late nov once? and christmas a handful of times. we generally get flurries and ice up here which means we can't drive and town shuts down
apparently i keep getting distracted on finishing the post.
food:
b: coffee coffee water
l: last of chicken salad
s: non meat patty i didn't eat yesterday
d: sloppy joe or ?
s: prob a joseph flatbread with PB
exercise? what exercise? I still have not gotten my act together in this area.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Good Morning Jen and Menuers,
Hope you have a smooth day Jen and good luck with the Invisalign. That sound exciting.
I have to see the dentist as well today. I am getting a couple fillings replaced. Not my idea of fun but I am sure I'll be happy when it is over. Today is my Mom's 84th birthday. Still smokes 2 packs of cigarettes' a day and drinks 1/2 gallon of Scotch a week and is not on one medication. She still has most of her teeth as well, which is pretty remarkable for someone her age.
QOTD: I remember a good snow on Halloween one year and the latest was May 10th but it was just flurries and a light dusting.
Accountability: I did have a few figs and 2 or three M&M's and 1 handful of peanuts.
TSS: 4 years 8 months 11 days: 157.8 LBS, (Lowest 129.4)
B: Coffee with international delight SF pumpkin pie spiced creamer
MS: Light and fit Tiramisu Greek yogurt and berries and figs
CB: Coffee with international delight SF pumpkin pie spiced creamer
L: : stuffed zucchini, and protein snack select
D: zucchini sheet pan with grilled chicken
Exercise: Not today. My thigh and butt pain have diminished so I have no excuse moving forward.
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. sublingual B12 1x a week I also use Miralax and fiber in my first coffee of the day.
Have a great day my friends.
Brightest Blessings.
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
