What's on your Monday Menu?

Good to focus on the 10. Most of us aren't going to get back to that all time low and there is probably a good reason for that.

Good Morning Jen and Menu crew!

Another weekend in the books , where did it go?

I am down 5.6lbs in 2 weeks. Very Happy with that number.

QOTD - Friday Night we went to my folks, installed a couple of things for them and had dinner. Saturday my brother and his family was up from Mass and we drove into Montreal for the day, and then finished the evening watching an MLS game, was a great atmosphere as Montreal won. Yesterday we went to my folks for a barbque, one of my nephews is a pretty good ********* player and so am I, we ended at 1-1 and then the rain came, fitting the day ended with no one having Duffy bragging rights! I also made low carb bagels - 6 net carbs per bagel, I only eat a half bagel at a time. They are incredible. I can post recipe if any interest?

B - 1/2 low carb bagel and a keto yogurt

L - Salami and Cheese

AS - cukes and ranch dip

D - chicken bacon ranch caeser salad

E - Beach Body video

Duffy Clan Minus my folks and Niece

Low Carb Bagels!

Recipe for the LC bagel?

Thanks!

Please post bagel recipe. They look delivious,

If I have anything on the backseat and shut off my Truck I get a message that says check backseat for carseat or something similar. I find that crazy....I dont see how one could forget a kid....though it happens and most often in vehicles is not a positive outcome.

hi all

later post for me.

QOTD: my niece is getting married and sat was the bridal shower. I got there a little early to help then helped clean up. my sis didn't want to take hardly any food back so I ended up with fruit, veggies, chicken salad which has made 4 meals for me, wings for DH, and that's about that.

I lucked into getting about 40 pieces of custom handmade clothing from the 1980-1990's tapestry skirts, boho amazingness that I'm working through. a few fit me so those are staying. I could have easily gotten 150-200 or more pieces if i wanted to, i believe the person's entire business was donated.

food today:

b: coffee water coffee water

no breakfast, been waiting till later in day and that seems to be working

l: chicken salad

s: non meat patty

d: sloppy joe?

s: unsure

Good morning all and Happy Monday,

That's wild that someone boarded and were taxiing before they realized they forgot their child.

I overdid it this weekend physically and am moving like a slug today where every movement is painful.

QOTD- Weekend was good. My local club had our annual picnic yesterday. It was really nice to see all the planning come to fruition. Friday was spent shopping and putting the finishing touches on planning. The picnic was fun, had a good turnout, and everyone seemed like they enjoyed it. It didn't hurt that I met a nice girl and we're supposed to get together tonight. I did well eating at the picnic. I had a burger patty, vinegar coleslaw, and grilled corn. Our president used to be an executive chef so the food went over like gangbusters. The dessert table was packed. I allowed myself one miniature lemon dessert and a couple bites of homemade peach cobbler.

B: Dannon Light and Fit Coconut Yogurt, Tangerine.

L: Chicken Salad.

D: Cilantro Lime Shrimp.

S: String cheese.

Stay frosty, my friends!

I hope you have a great time on your date tonight!