What's on your Thursday Menu everyone?

Yay for concerts!! I hope Marilyn has uneventful travel home.

I'm guessing Blondie concerts don't have the draw they had years ago. That's one of the nice things about getting old. Wait 'til your favorite bands start playing at bowling conventions and casinos...

Good Morning! Friday-Eve, right!?!? Today is Em's first day of college even though it's remote and she'll be home it's a big deal and she's a bit nervous.

QOTD: I like a good bath with a bath bomb, I don't do it enough so I need work on that.

TSS: 8 years

B: SF latte, Fiber/protein oatmeal , turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, SF pudding and an apple

S: Protein puffs, a peach and yogurt

D: Left over chicken strips from last night, sliced orange/banana, and 2 squares dark chocolate

ES: Greek yogurt and toast

E: Elliptical and treadmill

V/W: On track

Totals: I haven't plugged it all in MFP yet.

Have a great one!

First day for a lot of professor's is just hand out the syllabus and 10 minutes about how the class would work. Kids were always so bummed if a professor actually started lecturing on Day 1.

She was able to read through some stuff yesterday but today is go time and assignments are due.

Assignments on Day 1, Yikes!

Good morning ~ great pic - great idea! I didn't get up and work out this morning. I'm still struggling so I'm giving myself the rest of the week - no pressure - to sleep and get past whatever this is - anxiety/stress. I'll start fresh Monday with a new attitude. I finished reading Glucose Revolution (I'll be reading this again and again - audio and hard copy) and it inspired me to ask my doctor for a continuous glucose monitor to see my spikes, dips and work to maintain a flat (as possible) glucose level. I got it yesterday - it's pretty cool so far. Looking forward to my experiment. So far, very things looks fairly normal, but I'm only one meal in. Should be interesting. I'm reading The Institute - finally - it's great so far.

QOTD - Journaling is absolutely number one for me. I set intentions, brain dump, write it all out everything on my mind good bad and ugly. It's self therapy. After that - it's probably reading and exercise.

Accountability - wine - did not spike my blood sugar like I assumed it would.

B- coffee, scrambled eggs, avocado

l - chicken green beans stir fry w/cauli rice

d -chicken, salsa, pinto beans

e - taking a brea****il Monday

Have a great Friday eve!

Squeeze hard

I am sending good vibes your way and hope the extra rest/relaxation will help you through this emotional time.

I read The Institution (Stephen King). I liked it. I just finished Where the Crawdads Sing-it was a good book. I told DD we should go to the movie now. I have heard good things. I finally finished The Green Mile on audio, another great Stephen King book. I have never seen the movie so I should watch it also.