Finally (photo) Friday ya'll!!!!!
Jim-Awesome job on meeting your goals and for medaling. Yes, I would say that you won the silver fair and square since you had to complete the lifts with the judges "white light" of approval (in powerlifting the lifter gets a white light if the lift is good, need 2/3 lights to be a good lift). That steak looks super yummy. It has been awhile since I have had steak.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good Morning Any and Menuers,
Amy I really hope things go your way and you get that early weekend. You deserve it. You have been doing so well with your fitness and food as well. Glad to see someone nailing it.
I did get the Venmo thing figured out so if anybody needs money I am good to go. I prefer Zelle but i guess you need both depending on who got what app.
I may go to dinner with friends tonight, tomorrow is mom duty and I have a 50th wedding anniversary party. Sunday I have church and I'm invited to a friends for a get together. Hopefully I can get some pool time in somewhere but it may be too cool. I thing mid 70's all weekend.
QOTD: Windows. I try to pawn it off on DH. I like them done every spring but this year with the arm surgery they did not get done to my liking.
Accountability: I did have a piece of chocolate bar with hazelnuts and raisins.
TSS: 4 years 8 months 1 days: 154.8LBS, (Lowest 129.4)
B: Coffee with SF WONKA WHIPPLESCRUMPTIOUS FUDGYCARAMEL CREAMER
MS: Light and fit Strawberry cheesecake Greek yogurt and berries
CB: Coffee with SF WONKA WHIPPLESCRUMPTIOUS FUDGYCARAMEL CREAMER,
L: : Crockpot taco chili with corn and black beans , and protein snack select
D: stuffed zucchini if we don't go out.
Exercise: not today
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. sublingual B12 1x a week I also use Miralax and fiber in my first coffee of the day.
Have a great weekend my friends.
Brightest Blessings.
Chrissy
Lamb Lolli's
Girls night
Ron and I hoping the rainbow at the track would make us lucky
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
on 8/12/22 7:16 am
Congratulations on Venmo. A few years back someone said they sent me money for something through Venmo, and like you, I didn't have it. I did get a text telling me to create an account to get my money.
It feels like I'm one of the last holdouts in this space. I don't have or use any cash apps. Straight from the stone age!
HW 282, LW 123.4 (8/29/23), CW 144.4
Pre-op-33, M1-12, M2-17, M3-14, M4-11, M5-14, M6-5, M7-6, M8-5, M9-22, M10-6, M11-5, M12-2, M13-2, M14-5
I am usually resistance on applications and technology. Once I cave I wonder why I waited so long. I have been using Venmo for awhile because that is how I pay my kids band teacher, horse lessons, and others...
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Oh, I didnt think about windows. Those do suck to clean but it is so nice to have nice clean windows to look out of. I should get my done sometime...
your dinner looks good. I dont think I have ever had lamb unless you consider gyro meat lamb (not to sure it want beef). Sounds like a busy weekend. Have fun!
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good morning all and Happy Friday,
Glad that the week is over. I'm planning on seeing the family at some point, as usual, and also getting together with a friend tomorrow night.
QOTD - Glad I don't have to deal with it but I dislike doing dishes. I'm grateful to have a household aid.
B: Dannon Light and Fit Coconut Yogurt, Tangerine.
L: Smoked sausage.
D: Ham and cheese roll up.
S: 1/2 cupcake.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
