Happy Thursday - what's happening?
on 8/11/22 5:04 am, edited 8/11/22 5:05 am
Good morning ~ Kicking us off this morning! I can see the weekend from here - this has been a LONG, tough week. I was able to get so much done yesterday that I left work feeling pretty good. Now if I can keep that going today, I will have a relaxing weekend as well. I have a project report due tomorrow that is a big deal so I hope all the stars and planets align. Fingers and toes crossed.
QOTD - I always ask this question, but I seriously want to know! What are you reading and what are you watching? I am reading Glucose Revolution. She is also known as the Glucose Goddess on Instagram and wow has made a huge difference in the way I understand the blood sugar/insulin/weight connection. Fascinating. I'm still watching Stranger Things - I'm on season 4 now. Lately I haven't had much time to watch anything, but I'm always looking for interesting stuff!!!
accountability - great - I'm down a pound!!
b- coffee, eggs
l - chicken salad
d-quesadillas with leftovers
e - not today - I pulled something in my back and it's spasming - fun, right?
Have a great day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Good Morning and Happy Friday-Eve! Amy, I hope your project goes well.
QOTD: Not currently reading anything for pleasure and my usual junk tv.
TSS: 8 years today!
B: SF latte, Fiber/protein oatmeal , turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, SF pudding and an apple
S: Protein puffs, a peach and yogurt
D: TBD
ES: Greek yogurt and toast
E: Elliptical and treadmill
V/W: On track
Totals: TBD
Have a great one!
on 8/11/22 5:48 am
Happy 8th surgiversary!!!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
on 8/11/22 6:31 am
Happy Surgiversary! You have really embraced your new, fit lifestyle and are an inspiration!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Happy Surgiversary, Kelly!!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4