What's on your Wednesday menu?
Good Morning Jen and Menuers,
Is it really only Wednesday. I wish I could report the new system is getting better but no. It is still the thorn in my side. I hope things will get better but I do not see it in the near future. I have a few things on my plate this morning that I have no idea how to figure out so wish me luck that I can find someone who is not too knee deep to help.
I have dinner plans I am looking forward to this evening. It only took 3 months to get a reservation. It is very limited seating and when I finally got the reservation she said bring lots of wine (BYOB). Said the cook does everything to perfection and there is some waiting to be done. This is a girls night so one of my friends husbands has selected the wines and will be sending them with her. I have only been here one time back in 2015 this was going to be my last meal before bypass surgery. I ate the meal and chickened out. It took till 2017 for me to smarten up.
QOTD: I ask around to everyone I know before I make a decision. I value my friends and co workers opinions on things like large purchases, investments, doctors, dentist etc.
Accountability: Only had a bite of a peperoni roll for quality control.
Accountability: I had some zucchini cake with roasted Strawberrys. I didn't want it to go bad.
TSS: 4 years 7 months 30 days: 154.8LBS, (Lowest 129.4)
B: Coffee with SF WONKA WHIPPLESCRUMPTIOUS FUDGYCARAMEL CREAMER
MS: Light and fit Tiramisu Greek yogurt and berries and figs
CB: Coffee with SF WONKA WHIPPLESCRUMPTIOUS FUDGYCARAMEL CREAMER,
L: : eggwich and protein snack select
D: I am teetering between Lab Lollipops and crab cakes and scallops. I need to look up Branzino. Not exactly sure what that is.
Exercise: not today
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. sublingual B12 1x a week I also use Miralax and fiber in my first coffee of the day.
Have a great day my friends.
Brightest Blessings.
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Branzino is a white flaky fi****hink it's in the same family as striped bass.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Did you eat the Walleye that you caught? What else is on the menu?
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
what is Lab Lollipop?
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
My first run through for prep for RNY was interrupted by the first COVID surge. I then decided I didnt need to pursue the surgery and that I could lose weight on my own. By the time I smartened up I needed to complete the entire work-up again. I am so very happy that I had the surgery, it has changed my life for the better.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)