Monday, we meet again! What's your plan for the day?

Ymaliz
on 8/8/22 5:36 am
RNY on 11/21/16

Good morning all ~ That is game face Monday! I'm gonna need it today for my marathon get all the things done day. I have several meetings and goals today. Wish me luck! I got this. I had a nice chill weekend. Limited screen - not no screen, but almost. A few walks, errands, projects completed around the house and Stranger Things season 3, so relaxing. I'm ready for the week!

QOTD - I can cook! I think Queen JB and Grim would thrive with their many cool talents and skills.

accountability - great all weekend

b- coffee, eggs w/peppers and mushrooms

l- Caprese tossed salad

d- pulled pork, coleslaw

e - IFIT August challenge day 1 Topkapi Palace, Istanbul - very cool! +25 minutes resistance bands and stretching.

Have a wonderful day!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Partlypollyanna
on 8/8/22 6:59 am
RNY on 02/14/18

I wanted a fast and sweaty elliptical this morning and I did the svartifoss waterfall one; I thought I was going to die but it was awesome. He's one of the fun, motivational trainers and the view at the top was worth it!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

lmfontana4
on 8/8/22 7:39 am
RNY on 03/24/21

Sounds like you had an uphill climb to view the waterfall. I love to see waterfalls when out trail walking the only issue is that it usually requires a steep uphill climb. Good workout though. I prefer some up, some flat going out then some flat and downhill on the way out when I am tired.

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

Ymaliz
on 8/8/22 10:54 am
RNY on 11/21/16

I have a harder time going down than up due to my knees. I can climb up all day long.

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Ymaliz
on 8/8/22 10:53 am
RNY on 11/21/16

Looking forward to that one! I have it scheduled for next Monday. I love incline!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Julia S.
on 8/8/22 6:05 am - Beaverton, OR
RNY on 02/12/18

QOTD- I can spin, weave, knit and sew. I'm not sure I could make a living with them. But with no computers or TV I would be more focused.

My realtor is trying to get the closing moved up on my house. I'm hoping that she can, they have everything they need and it should be ready to go. I would love to move sooner...

It was another hot weekend here, I stayed inside as much as possible and really didn't do too much. Football is coming, I can almost see if from here.

Have a great day everyone!

5'5" Age 66 HW 291 SW 275.8 CW 179.8

lmfontana4
on 8/8/22 7:41 am
RNY on 03/24/21

Hey at least you would be able to clothe yourself. There is also barter, which I think happened a lot during that time period.

I hope they can move up your closing. It is hard to wait when you have the funds earmarked for something else.

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

Teenie
on 8/8/22 6:27 am - Pittsburgh , PA
RNY on 12/19/17

Good Morning Jen and Menuers,

Wow you hit the nail on the head with that Meme this morning. I've been in go mode since I hit the floor at 5:30 this morning. I still have a lot to do before today is over. Besides work, I have a dental appointment and I hope to be getting my hair done. This will be the first time in 26 years I have a new hairdresser. Not really new though she did it prior to my last hairdresser we just fell out of sync on time so now she can fit me in. Perfect timing.

QOTD: I have a teaching degree in cosmetology but I don't know if they gave haircuts in those days. I can cook or run a brothel if need be.

SS: 4 years 7 months 28days: 156.6LBS, (Lowest 129.4)

B: Coffee with SF WONKA WHIPPLESCRUMPTIOUS FUDGYCARAMEL CREAMER

MS: Oikos triple zero blueberry Greek yogurt and berries ( I forgot my fig)

CB: Coffee with SF WONKA WHIPPLESCRUMPTIOUS FUDGYCARAMEL CREAMER,

L: : eggwich and protein snack select

D: zucchini lasagna bites.

Exercise: 3.1 mile runi**** took awhile I was running a 12:45 (Done)

Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. sublingual B12 1x a week I also use Miralax and fiber in my first coffee of the day.

Have a great week my friends.

Brightest Blessings.

Chrissy

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

catwoman7
on 8/8/22 7:28 am
RNY on 06/03/15

"run a brothel" - hee hee hee!

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

lmfontana4
on 8/8/22 7:44 am
RNY on 03/24/21

Run a brothel.....you are too funny

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

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