What's up for Tuesday menu peeps!!
Good morning everybody!
I had a doctors appointment this morning at 7:45 and then into the office. My weight was down at the doctors, almost wondering if the nurse screwed up.
if anyone did not see, we are on for the 29th at 7:00. I will have to up my clothes game because you know Sheila is going to slay.
Lisa will be in charge of the local transportation.
QOTD: lots of places to visit, fish to catch and wines to drink. I had wanted to do all 207 CrossFit Hero workouts RX, but I am close to stuck at about halfway until I get stronger and improve on some other things. The clock is going against me on that one.
Breakfast: Fritata
Lunch: Salad
Dinner: TBD
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good morning all and Happy Tuesday,
Amy - Happy birthday to your son and eat all the sea faring creatures.
QOTD - Swim with Whale Sharks. It's been a long time goal. I hope to be able to travel and swim again and cross this off the list.
B: Dannon Light and Fit Coconut Yogurt, Tangerine.
L: grilled chicken.
D: Egg roll in a bowl.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
