What's on your photo Friday menu everyone?
Oh My you did great. I am lucky if there are 500 who race in the 5k's I do. You did great and I absolutely love the shirt. No way would I ever run a race without that on if I had it. Enjoy Costa Rica. One of my good friends just bought a B&B there about a 1/2 hour form the airport. If work allows I plan to go in November or December. Fingers crossed nothing comes up. Are you staying at 1 resort or traveling around. We traveled the last time we were there it was beautiful.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
We are in a very small town 3 hours south of San Jose, right by the rain forests. So not planning on traveling much but discovering the area.
SW:261 6/26/17 GW:150 10/6/18
CW: 142
PGW: 140-142
Eat chocolate...you speak my language!
SW:261 6/26/17 GW:150 10/6/18
CW: 142
PGW: 140-142
Have a fantastic trip, Sheila! Just having dinners together at night was such a treat for us.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 7/29/22 10:50 am
Love your shirt, lol! I would go nuts to be out of touch like that for so long - then again, the kids are with you so no worries!! I hope you all have a blast!!! We'll miss you.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Wow that is a large race. I love the shirt.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good Morning Mel and Menuers,
Wow that meme is so me. This day could not have come fast enough.
Weekend looks fun . Tonight we'll go to the track and bet some horses. It is family fun night so there will be vendors activities and Food trucks. It is always a good time. Tomorrow our town has a vendor event in the ally which will also have artist, food trucks and ****tails. Sunday after church I have a wedding shower at 11:ooAM at a winery. I guess you can't drink all day if you don't start early. I also have 2 new recipes I want to try. One is Chicken Cordon Blue kebabs and the other is White zucchini Cake with Roasted Strawberry Sauce.
QOTD: My friend Kate is very interesting went from homeless to getting her PhD.
Accountability: Chocolate peanut butter frozen banana and caramel covered cheeseballs.
SS: 4 years 7 months 18 days: 154.8LBS, (Lowest 129.4)
B: Coffee with SF WONKA WHIPPLESCRUMPTIOUS FUDGYCARAMEL CREAMER
MS: Light and fit coconut Greek yogurt and berries
CB: Coffee with SF WONKA WHIPPLESCRUMPTIOUS FUDGYCARAMEL CREAMER,
L: : eggwich, and snack select
D: TBD.
Exercise: not today. Just can't get motivated. Slept very badly was up at 4 with a headache. I'll try again next week.
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. sublingual B12 1x a week I also use Miralax and fiber in my first coffee of the day.
Have a great weekend my friends.
Brightest Blessings.
Chrissy
A sheet pan dinner I put together last weekend. Vegies are all garden fresh and the sausage was made in my Moms basement .
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.