Whats on your (finally) (photo) Friday plan?
LOL on your meme. On point.
Great job on getting out of bed to exercise. Where do you get the trainer talk? It sound interesting and thought provoking. I like your attitude about you being the only one who can make the changes to create a healthier you. Spot on.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
on 7/15/22 10:06 am
I have a NordicTrack treadmill with IFIT, the workouts are guided by a trainer - I've been all over the world on this thing - I love it. Right now I'm doing National Parks of California. Sometimes they tell stories about the history or the locals, sometimes just repetitive motivational talk, some are more deep personal, but my man Paulo, today is all of that.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
on 7/15/22 10:07 am
I had a perfect week!! Thank you!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
as I get older - I have no problem using something like that "'I really wish I could, but I don't want to.'"
The older I get the easier it is for me to learn to say "no, I really don't want to"
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
on 7/15/22 3:18 pm
Right?!! Exactly!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
on 7/15/22 4:50 pm
That meme! When we go to red rocks we always talk about the breath-taking view...something nice to view while you take a breath!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Good Morning my little pretties,
LOL don't know why that ran through my head maybe all the catch phrases. Well yup Friday. Not starting so well. I had a tickle in my throat that is now a runny nose and sore throat and itchy ear. I tested Negative for Covid and Strep. Before Covid I would have just pressed on but I tested just to make sure I wasn't going to infect anyone.
I thought I sent some photos of the family picnic but they didn't come through on my phone so maybe I'll post them on Monday. I am ready for 5PM. It can not come soon enough.
QOTD: I used to be unfiltered but as I grow older I try to be more sensitive. I have full conversations with myself but it doesn't always mean I listen to me.
Accountability: Perfect I do not feel well so I have not been hungry.
TSS: 4 years 7 months 4 days: 152.4LBS, (Lowest 129.4)
B: Coffee with SF WONKA WHIPPLESCRUMPTIOUS FUDGYCARAMEL CREAMER
MS: Premier Root Beer Protein and berries
CB: Coffee with SF WONKA WHIPPLESCRUMPTIOUS FUDGYCARAMEL CREAMER,
L: : eggwhich and Snack select
D: maybe stuffed zucchini or if we go out I'll have a brisket salad.
Exercise: not today my head would explode due to the head cold
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. sublingual B12 1x a week I also use Miralax and fiber in my first coffee of the day.
Have a great weekend my friends.
Brightest Blessings.
Chrissy
Here is a before and after for those starting their journey. Just to show what you have to look forward to.
My garden has gone wild
Me bestie and DH hanging pool side
Zucchini Lemon Muffins I made last evening.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
I really need to take a full length after picture to compare to my before picture. Sometimes when I see my before picture I cant believe how far I let myself slip into unhealthy behaviors. However, it didnt happen overnight and was a gradual decline.
You look cute with your orange sunglasses.
I am impressed with your veggie output. So far I have only gotten peas and tomatos, which should have sprouted in June but our weather has been so cool everything has been delayed. I do see some zucchini starting so soon I will overrun with them. I look forward to that. At this time my strawberries and raspberries as coming in good. Same with my DDs gooseberries.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)