What's on your Tuesday Menu, everyone?
I call it hot HIIT since it is similar to high intensity interval training. They have a weighted option, you can use bands, or without. The room isnt as hot a hot yoga which runs 90-105 degrees. I think inferno is closer to 90 temp wise. Lots of strength and toning moves. The instructor that I go to has a ton of energy and plays upbeat music so it goes pretty fast overall.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
I think many of wish our moms had been different. I definitely think parenting has changed since I was a kid. I dont remember doing much with my mom as we got older (tween and teen years). I do remember doing pottery with her when I was young since she was into that craft.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
You have some good breakfast tacos down your way. When I lived in Phoenix my trainer there went on the taco diet, it was one of those fads but essentially it was all meals were tacos; I thought it was crazy but I understood it at least. Taco everything!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
I could probably get into a taco diet but since WLS I tend to lose the shell since I want quality foods when I eat and not just filler. Not to say I dont occasionally indulge on one.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good morning everyone and Happy Tuesday,
Have a picnic committee meeting tonight and not really looking forward to it. Other committee members have been making every communication way more complicated than it needs to be.
B: Dannon Light and Fit Coconut Yogurt, Tangerine.
L: Salad.
D: 2 leftover ribs.
S: 2 cookies.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
