Happy (Photo) Friday, everyone! What's on your plan?
It seemed perfect and portion controlled. Lol...I was talking to someone at dinner Tuesday about portions and she said she tries to be honest with herself about what HER portion is vs what the label says..and I'm like "well, my portion will be the whole bag of naan or a portion of thin mints is the whole sleeve" and we bonded, lol
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Agreed on the ice cream. Pre-weight loss my choice was pints of Ben & Jerrys or Haagan Daz. Had the pick the more caloric options of ice cream. Now I really try to avoid ice cream. I think I have had maybe a few ice cream cones and ice cream scoops twice while on vacation. I am afraid to go down that road.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
If I say NO naan, I will eat it all - experience has proven that. My theory is - and it's only a theory... If I go in there today, tear off half a naan and give the rest of the basket to my son he'll gladly guard it with his life. LOL, even I don't believe that bull. I will report back!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
I like the4 naan also, especially the garlic. I tear off a tiny piece and make the family take the basket away from me.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
hi all today will be a doozie. 9 meetings is a bit too extreme. hoping some cancel out... i do have coffee and i just ate food so i will be good for a while.
QOTD: if i say i hate shopping and that I like getting sweaty...
food:
b: coffee/ coffee / egg cups
s:
l:
s:
D:
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Good Morning Jen and Menuers.
Jen your Handstand victory Is amazing. You kill it when it comes to exercise and strength. I have no ambition to exercise. I even said to myself this morning I'll start back on Monday.
Today could not have come fast enough. I am not going to lye it was like hell week. I am going to do very little this weekend. I am going to make some Lemoncello tomorrow as I have had Lemon Peels soaking in Everclear for over a week now. Then I hope to get some pool time and try to unwind.
QOTD: Just say how much I admire the Amish . If you know you know.
Accountability: Just a bit of Caramel corn but pretty much on Point.
TSS: 4 years 6 months 2 days: 154.4LBS, (Lowest 129.4)
B: Coffee with SF WONKA WHIPPLESCRUMPTIOUS FUDGYCARAMEL CREAMER
MS: Two Good Myer lemon Yogurt and berries
CB: Coffee with SF WONKA WHIPPLESCRUMPTIOUS FUDGYCARAMEL CREAMER,
L: : eggwhich and Snack select
D: salad and a slice of Pizza and ****tails.
Exercise: not today
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. sublingual B12 1x a week
Have a great weekend my friends.
Brightest Blessings.
Chrissy
Pastor asked us to wear our Red White and Blue for service Sunday. I am good at following rules.
Here are my Calla Lilly's. I love how nice they are this year. Just noticed my running shoe LOL
Here is me and a co-worker we came into work as if we planed it today
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
