Happy (Photo) Friday, everyone! What's on your plan?
To add the ticker at the bottom with your progress select the settings "wheel" in the upper right corner, select settings in the drop down, then click on message board. From there you can also select health tracker, scroll down to weight, click on the update weight in health tracker to update your weight as you lose.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
on 7/8/22 5:24 am - Amarillo, TX
Good mornin everyone. Hoping we all have a great Friday.
My week has been kind of so so. I had my EGD Tuesday and it was not a great experience. I ended up waiting two hours after my scheduled time due to the anesthesiologist not being available. That and the nurse gave my IV in a terrible place. The spot is still bothering me and very itchy. BUT everything came out clear. He thought it was a mix of gastritis and pain meds that started it. You know they were jacking with my pain med so much about 6 weeks ago.
Our Mona had her spay yesterday and she is having a rough go of it. It makes me so sad. I just love her so much and hate to put her through such a hard thing.
To much planned today...just takin care of Mona.
QOTD: the fact that I'd be texting at all would be a sign.
B: egg cup and coffee
L: salad
D: ???
S: ???
my pics are random. The bracelet was my first chainmaille piece about 20 years ago. The fireworks was a few years ago and of the finale of our towns show.
Mel
Good Morning and Happy Fri-yay! Jen, your vivid pics are always amazing to see. Not much planned for the weekend, I am looking forward to some relaxation time. Oh and CONGRATS ON THE HANDSTANDS!!
QOTD: I would say I am done listening to 90s boy bands and drinking coffee.
Menu
TSS: 7 years 10 months
B: SF latte, Fiber/protein oatmeal , turkey sausage, and an apple
L: Turkey and cheese sticks, baby carrots, SF pudding and a pear
S: Protein puffs, mixed nuts, an orange and yogurt
D: TBD, maybe steak
ES: Greek yogurt
E: Rest day
V/W: On track
Totals: TBD
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning and TGIF ~ The Friend's experience looks so fun, have a great time! Today is a short day for me followed by lunch and shopping with my kiddo. Rob and I are golfing on Saturday. Sunday - a nice long beach walk and seafood on the coast. Lots of relaxing too.
Today I have Truvia in my coffee - not bad. The Stevia in the raw aftertaste hung with me for hours yesterday. TJ's was out of liquid Stevia, so I will go back when it's in on Saturday. I have good earth to try still. Some of these have sugar alcohols in them - I'm so sensitive to them, but it's probably not enough to effect me that way.
QOTD - I hate Tom Brady
Accountability - some TJ's salsa Verde tortilla chips were had
B- coffee, HB eggs
l -Indian buffet with the kidd0 - will stick to the protein and veg, maybe 1/2 a naan.
D- sushi with the hubs - probably tataki or sashimi
l - probably none - todays food is filling
In honor of James Caan - I found this gem!
Have a great weekend!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
