What's on your Wednesday menu?
hi all
where is everyone? and what the heck My fitness pal??? i do not like this change.
QOTD: if you could only do one style of exercise for the rest of your life what would it be? for me, if i could look buff and only do yoga I would choose that.
food choices will be
b: egg cups
coffee, coffee, water
l: leftover veggies and miso soup and chicken sausage.
If I run out of space (which i will, I will half them)
d: turkey/tomato sandwich on 35 cal bread.
s: protein shake?
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Good Morning! Hey, it's already midweek.
QOTD: Running, I wish my body would let me do it more without issues.
TSS: 7 years 10 months
B: SF latte, Fiber/protein oatmeal , turkey sausage, and an apple
L: Turkey and cheese sticks, baby carrots, SF pudding and a pear
S: Protein puffs, mixed nuts, an orange and yogurt
D: Trader Joe's breadless eggwhich, toast, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt
E: Elliptical and treadmill
V/W: On track
Totals: Cals:1441 Protein:119 Carbs: 127 Fat:53
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning ~ It was a loooong weekend - so glad that is all over. Back to work today and a nice surprise - my hairdresser is fine and can see me this afternoon - yay! Short week, should fly by. I wanted to start the IFIT July challenge today, but my back and hips were killing me - probably from so much driving/sitting the last few days. Anyway - a normal day of activity should help a ton. So envious of my family/friends in MA right now. The videos sent from the the James Taylor concert on 7/4 had me in tears - my #1 bucket list concert. Hopefully JT sticks around long enough for me to make it happen.
QOTD - Either Hiking and swimming - do I have to choose?
B- coffee, HB eggs
l- chicken, salad mix, pickles, chipotle aioli
d-chicken, broccoli
s- green pepper strips, cherry tomatoes, carrots
Have a great day everyone!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
My hairdresser's schedule can be a nightmare to be fit in so I pre-schedule my appointments months in advance so that I can religiously see her every 5-6 weeks. Can be seen with a gray skunk stripe!
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good morning everyone! Happy Wednesday and we are officially mid week!
Yesterday's show was great; Chris Isaak was exceptional and although it was cold, Red Rocks is always gorgeous.
Today is busy at work, back to back meetings from 8 until 2 and then I have a hair appt in the afternoon, my hairdresser will be going out on maternity leave soon so I'm hoping we do something that lasts until she gets back; breaking in a newbie is hard.
QOTD - pilates
I don't have a good menu plan for today probably all the coffee, plus some yogurt, maybe pb toast and cheese in various configurations.
Have a great day everyone!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
