What's on your Wednesday menu RNY'ers?

Are PJ's still a costume or is that only in Jr High?

Ewe if that's the case I'll be wearing the M&M attire.

I ordered some costume-related stuff from amazon about a month ago, but then a couple of weeks ago people were voting on possible themes on the conference FB page. It looked like "California beach" was ahead, but I haven't checked in awhile. Although they did say you didn't have to have a costume related to theme - you could come as anything - or come as nothing at all. Good thing because my costume sure as heck doesn't fit into a California beach theme - and I have no idea what I'd even wear to fit that theme. A bathing suit with a cover up? I have no idea. Anyway, I'm going as I originally planned, which has nothing to do with California or beaches.

P.S. I am coming as my OH name! (Julia suggested that - and it's an easy one to do!)

Costumes?

Good Morning Jim and Menuers,

Thanks for starting us off Jim I hope the 1992 goes well for you this evening.

I basically quit PT but I have a cousin who is a Physical Therapist and he suggest go to one more session get a program to do at home and be diligent with the program I am given. The therapist I was seeing was on vacation this week so I canceled this weeks sessions and Monday there closed for the holiday so I will see him next Wednesday and continue on my own. I feel like I have most range of motion. Little to no pain and I can do everything in life with ease so I am done paying for therapy.

Here at work we are going to launch a system to replace the outdated one we have in place now. I know I said this around Christmas but it never panned out so fingers crossed that this goes smooth. Were going live on the 5th so if you do not see me much it probably is not going as smooth as I am hoping.

QOTD: I got a room a flight and a ticket. Now lets just see if the airline gets me there.

Accountability: I had celery with peanut butter

SS: 4 years 6 months 18 days: 153.8LBS, (Lowest 129.4)

B: Coffee with SF WONKA WHIPPLESCRUMPTIOUS FUDGYCARAMEL CREAMER

MS: Bariatric advantage Iced Latte and super skim milk and berries

CB: Coffee with SF WONKA WHIPPLESCRUMPTIOUS FUDGYCARAMEL CREAMER,

L: : Korean BBQ chicken thigh and Snack select

D: garden salad with left over NY Strip.

Exercise: 3.1 mile run (DONE)

Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. sublingual B12 1x a week

Have a great day my friends.

Brightest Blessings.

Chrissy

Celery with peanut butter is a good thing or used to be considered a good snack. I have seen so many changes in what is considered good food choices so maybe it is not considered good now..

It's still considered good. I follow a couple of dietitians online and a tablespoon of some kind of nut butter on apples or celery or whatever seems to be a frequently suggested snack idea.

Have you seen these? They look like a you shoe. I don't have the sneaker but I love my all birds flats!

Stop it I have 2 many shoes already. Let alone orange ones. Yikes.