what's on your Thursday Menu
ok kicking this off today.
I'm short staffed for the 2nd day in a row and I can't get my 'regular' work done apparently.
QOTD: Is there anything you have done in your life that most people would have trouble believing or understanding? I think the bears randomly walking by my house and breaking into my car would be one.
food today:
b: coffee 2 x with almond milk- protein pancake or egg/egg white/cheese
s: matcha latte?
l: might make another personal flatbread pizza
d: shrimp and veggies
on 6/23/22 5:16 am
Good morning and yay for Thursday!!
I didn't get home and to bed until close to 2 and was up at 530 with my alarm so I am dragging a bit today; definitely going to enjoy some of the cold brew as my 3rd cup of coffee. Nothing too big planned today, I knew I would be tired so kept it low key, would like to get in a workout on my boxing app but might have to settle for some stretching; I think I sprained my ankle so I have it wrapped and elevated while I type; it's to bad, just sore and maybe not recommended for jumping and twisting. We shall see!
QOTD - I would say that many people have called out they don't understand my willingness to make big changes like moving to take a role supporting Latin America when I didn't speak Spanish and had me living in Miami two weeks after I said sure, that sounds interesting; taking a job leading a part of the organization I'd never worked in; and there are a lot of people that are nervous to do things alone and are puzzled that I am not.
I really need to do some shopping so I can have some decent menus now that I'm home for a bit but for today it looks like
3 coffee plus half and half
L&F greek yogurt
Cheese and pepperoni
tbd on dinner
glass of wine
Have a great Thursday everyone; Friday is just around the corner:-)
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
on 6/23/22 5:41 am
If I could do it all over again, I would want your life!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Good Morning! Happy Friday-Eve! The week is going by pretty decently and looking forward to the little grad celebration we are having for Em Saturday.
QOTD: I did competitive roller skating when I was younger.
TSS: 7 years 10 months
B: SF latte, orange, Quaker protein/fiber oatmeal and turkey sausage
L: Turkey stick, cheese stick, carrots, pudding, and a pear
S: Protein puffs, nuts, an apple and yogurt
D: Shredded chicken, cauliflower rice, fruit and dark chocolate
ES: Greek yogurt and toast
E: Elliptical and treadmill
V/W: On track
Totals: Cals:1386 Protein: 106 Carbs:123 Fat:56
Have a great one!
on 6/23/22 5:37 am
I did not know you did competitive roller skating, that is so cool!!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Kelly - is that racing or like figure skating?
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4