What's on your Tuesday menu?
First world problems right? I was also informed that I need to sign a permission slip for the boys to have more than just beer and wine. I'm thinking that one over.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
nassau and cocoa cay 2x. we stayed on the ship
we did a back 2 back 4 nights and 3 nights- same ports
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Mornin' All!
Hope you like the Lavazza espresso, Jen. I'm hooked. I have the decaf version now, too, so I can enjoy it later in the day as well! I really need to get a bigger moka pot because this one-cup one isn't enough - I'm always making a second pot so I can have a big mugful of it.
another scorcher on tap for today, so I'll get out and exercise early. Probably bike. I don't think things will get too, too bad until later on this morning. Nothing else going on except for stuff for classes. I'm trying to get ahead on these movies, especially, so I won't have to spend too much time in Scotland trying to keep up with classes. I started a global linguistics class yesterday as well. I've never taken a linguistics class before, so I'm looking forward to it. At least that one is eight weeks long (film class is only four weeks long), so I should have plenty of time to get caught up with that one when I get back from Scotland.
QOTD: I'm more of a planner. Something would have to be pretty tempting for me to opt out of an original plan.
B: grilled peach with vanilla Greek yogurt, coffee with half & half
MS: protein shake
L: chocolate "mousse" (made with cottage cheese) topped with light Cool Whip and raspberries
AS: Greek yogurt and a skinny bagel with light cream cheese
D: chickpea gnocchi with tomato/ricotta pesto sauce
have a great day, everyone!
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
Good morning! Yesterday was a pretty good day, the team member who was on maternity leave came back and was able to jump right back in on the busy payroll day. I'm excited and hopeful to see what new things I'll get learn as we transition things a bit.
QOTD: I don't typically since I don't do too much aside from work especially during the week.
TSS: 7 years 10 months
B: SF latte, orange, Quaker protein/fiber oatmeal and turkey sausage
L: Turkey stick, cheese stick, carrots, pudding, and a pear
S: Protein puffs, nuts, an apple and yogurt
D: Shredded chicken, cauliflower rice, fruit and dark chocolate
ES: Greek yogurt and toast
E: Elliptical and treadmill
V/W: On track
Totals: Cals:1386 Protein: 106 Carbs:123 Fat:56
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning, everybody!
Marilyn is home and raving about Newport Beach. We went through her pictures of the harbor, Islands, homes, etc. The Real Housewive of Orange County that they saw was Taylor Armstrong, but that name doesn't mean anything to me. She is still talking about accompanying me to the convention, but acknowledges we are crazy over scheduled for the next four months (more on that in QOTD:).
It sounds like the people they stayed with had a beautiful house with a pool and a hot tub and they went out to nice restaurants.
Hopefully, the boys will get out of bed shortly and acknowledge her presence, I am sure that it would make her happy.
Back to work this morning. I have a number of calls, etc. today after the three day weekend. I think that it will be quite hot today, so I will probably try and go to an early or late Crossfit today.
QOTD: We are not cancellers (As I type that I think of the KAYAK commercial with the lady who hasn't left her house since COVID - No Cancelling!). What we are is way over scheduled. I have to text a friend to decline something today.
Breakfast: egg sandwhich
Lunch: Roast Beef
Dinner: Hamburgers
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good Morning Jen and Menuers,
I am glad your travels are going well. I hope that guy gets the coffee right. I would not want to be in his shoes if he screwed that one up. Crazy you let a man handle it I would be a little hesitant on something that important.
So I am having lower back pain and knee pain. I have no idea why and I have not exercised since Friday just a bit of running in the pool. I plan to head there after work and try to get some laps in I do not like being this sedentary.
I think I'm going to run to Walmart at lunch if I get time. I want to make sure I have everything I need for the 4th of July holiday and want to start now just in case I have to hit multiple stores to fill my shopping list. I notice less and less coupons for products I tend to buy and I feel like I am on a scavenger hunt not a grocery run.
QOTD: I never would cancel plans with anyone if I already commit to something. However I am quick to use a restroom because I don't want to miss the conversation when at dinner or at a bar.
Accountability: I did good. I only had a few peanuts .
TSS: 4 years 6 months 9 days: 153.4LBS, (Lowest 129.4)
B: Coffee with SF WONKA WHIPPLESCRUMPTIOUS FUDGYCARAMEL CREAMER
MS: Bariatric advantage Iced Latte and 1% milk and berries
CB: Coffee with SF WONKA WHIPPLESCRUMPTIOUS FUDGYCARAMEL CREAMER,
L: : crockpot pizza and snack select.
D: Korean BBQ chicken thighs and Asian slaw..
Exercise: None yet. My back has been hurting so I took a rest day.
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. sublingual B12 1x a week
Have a great day my friends.
Brightest Blessings.
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
