What's on your Thursday menu?

The dentists in town don't like me, lol!!!

I have to almost ask for a sort of "prenup", because they get upset when they realize I won't be using them for major works, and my teeth need a lot of work.

Put on your apron and bake for those ******s!

Very good memory!

wow - good to know. I thought almost every dentist took Delta. My MIL's dentist quit taking her insurance (it wasn't Delta, though - I can't remember what it is), so she had to find a new one, too. What a huge pain....

Right? They are the biggest dental insurance.

Good Morning Melody and Menuers.

Thanks for starting us out Mel and I love the Meme.

So I went to the orthopedic surgeon yesterday and I am released to run. I still need to do 6 more PT's but I do not have to go back to the orthopedic unless I have a problem. I had no desire to get out of bed and run today. We are having the Heat that Trish is experiencing and it was 85° at 6AM I did my PT and called it good enough. I do have a PT session this evening and it should cool down for tomorrow . I am having pain in my right thigh and lower back on that side as well. I hope it stops hurting soon so I can at least get in a walk in the morning. I may try the elliptical I bought and have not been able to use if my leg lets me.

QOTD: Everything in moderation. I have always been an over indulger.

Accountability: Blew off dinner for 2 wines and 2 chicken wings I also Had an Outshine Coconut fruit bar

TSS: 4 years 6 months 5 days: 152.8LBS, (Lowest 129.4) Plan to be back in the mid to high 130's by July. (So glad I did not put a year in this statement)

B: Coffee with SF WONKA WHIPPLESCRUMPTIOUS FUDGYCARAMEL CREAMER, I had a pre coffee at ford because they have a machine that makes whipped coffee and I figure Since it is complementary I deserve it. It is super yummy. i never leave there without one.

MS: Bariatric advantage Iced Latte and 1% milk and berries

CB: Coffee with SF WONKA WHIPPLESCRUMPTIOUS FUDGYCARAMEL CREAMER,

L: : Eggwich and snack select.

D: Pork medallions and broccoli

Exercise: It was too hot.

Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. sublingual B12 1x a week

Have a great day my friends.

Brightest Blessings.

Chrissy

cooler weather should be on the way for you! We seem to get the weather the day before you do. It was beastly hot yesterday - and lots of storms last night. Much better today. Much cooler and sunny. A bit windy, though.

Yay, great news that you're released and can run. Now just remember to take it easy.

QOTD- Don't be so naive and don't trust men, most of them are good but there are very bad ones out there. Also most importantly you are good enough!

I only had enough work for about a half a day yesterday, but I'll still try to get in 8 hours or more today to make up for it.

I walked a little over 2 miles yesterday, much faster than the last time. The only thing that really bothers me is I want to get away from the traffic noise. It is incessant and drives me nuts, when I walk I wear bone conducting headphones so I can hear anything around me. But I'm thinking of wearing ones that go in my ears to drown out the noise, or just try to find a place where there is no traffic noise, that will mean a drive and I'm not sure where around here I can find.

While the rest of the country is having a heat wave, we have only reached 70 degrees on one day. I shouldn't complain because being on the 2nd floor it is warm anyway. With the heat from my computers and the mostly closed door it is usually about 75 at night in my room. The fan does help, if I wake up too hot I turn it on for a while and then shut it off- it has a remote so I don't even have to turn on the light. I wasn't going to bring it with me from Hawaii but I'm glad I did. I left 3 box fans and have since had to purchase 2, oh well you never know.

Still no notice from the state, and now interest rates have gone up again so I may be stuck in this apartment for much longer than I would like. Or I just need to jump now, but I think I'm too conservative for that. I can take money from my IRA as long as I return it in 60 days, but I'm not sure I would take the chance that I would be able to do that.

Have a great day everyone!

Sammy's new water bowl.