Monday, we meet again! What's on your menu?
Good morning all and Happy Monday,
Good ole, reliable Monday!
My weekend was decent but not without drama. My car key got stuck in my ignition Saturday night. I just locked up the car and left it, thinking I would bring it in to a shop Monday. I was nervous to leave my car like that seeing that my neighborhood has it's share of car break-ins.
Also, my Dad fell yesterday and ended up back in the hospital. He's ok from the fall but tested positive for Covid. He's asymptomatic besides shortness of breath. However, he's always short of breath. I just saw him Saturday so I'll get tested.
QOTD- Ability to read minds.
B: Dannon Light and Fit Coconut Yogurt, Tangerine.
L: 1/2 leftover Italian beef bowl.
D: Chicken Salad, asparagus.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
we've been having a lot of car break-ins here the last couple of years, too. I'm grateful we have a two-car garage (one of the few in this 1950's era neighborhood...). I hope no one notices the key in there - although not being able to get the key out of the ignition will cause any would-be thief some problems!!!!
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
Confusion, falls, and the like are sometimes the first signs elderly persons are ill. I hope your dad feels better. I am glad he didnt get hurt in the fall.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good Morning Jen and Menuers,
I think I overdone myself as well. Besides my arm that hurts I also have a bruised toe from kicking a chair that is probably broke, I have backpain that came on out of the blue and I have a sore knee. I have no go idea why all this pain is coming on, I am going to look up some stretches I can do for my back before I schedule a doctors appointment and see if that helps.
I have 2 busy days coming up. Tomorrow I need to take the car in for maintenance and see if they can figure out why it seems to stutter and sputter all the time. This is still the Ford I won the lemon law case on and it still gives me problems. Tomorrow evening is my last hair appointment with my hairdresser who was done my hair for 26 years. Wednesday I think I have my last appointment with the orthopedic that did my arm and Wednesday night I will be heading up bible study. Come on Thursday that is all I gotta say.
QOTD: I would love to have the power of healing. I would love to relieve so many of there pain. Especially myself right now.
Accountability: I Grazed yesterday but ate food on plan my only cheat was a small bowl of strawberry shortcake.
TSS: 4 years 6 months 2 days: 154.6LBS, (Lowest 129.4) Plan to be back in the mid to high 130's by July. (So glad I did not put a year in this statement)
B: Coffee with SF WONKA WHIPPLESCRUMPTIOUS FUDGYCARAMEL CREAMER,
MS: Bariatric advantage Iced Latte and 1% milk and berries
CB: Coffee with SF WONKA WHIPPLESCRUMPTIOUS FUDGYCARAMEL CREAMER,
L: : Eggwich and snack select.
D: Ground beef Taco bowl.
Exercise: Resting.
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. sublingual B12 1x a week
Have a great week my friends.
Brightest Blessings.
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
