Monday, we meet again! What's on your menu?
I really enjoyed going back to school as an adult. I think that I got more out of it then when I was younger. I also was very competitive and expected to get a 4.0 (which I did 
). I think you will enjoy it.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Glad to hear your well. Hope all of your education will pay off. Glad you plan to take care of yourself. I never envied the work situations you had to go through. I look forward to seeing you around again.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Welcome back! I have been thinking about you. It sounds like it is a great idea to take a break from work since your last 2 work situations have not been the best. Sometimes we need to step back and refresh. Getting more education is a great way to do it. It is wonderful you can go back to school and not work, that really allows you to focus on school and yourself!
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good Morning! Yes, let's get to this new week! It was hot here over the weekend so lots of indoor relaxing. I needed the long weekend that's for sure.
QOTD: teleportation is a good option.
TSS: 7 years 10 months
B: SF latte, orange, Quaker protein/fiber oatmeal and turkey sausage
L: Turkey stick, cheese stick, carrots, pudding, and a pear
S: Protein puffs, nuts, an apple and yogurt
D: Turkey sandwich, cauliflower rice, fruit and dark chocolate
ES: Greek yogurt and toast
E: Elliptical and treadmill
V/W: On track
Totals: Cals:1371 Protein: 115 Carbs:123 Fat:51
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning ~ Looking forward to seeing Thor - I hope you have a blast. We had a mellow weekend - just dog walks in the park and a round of golf. It was hot so keeping cool won over the chores I had planned. Today is a light calendar so I should able to get some work done.
QOTD - I used to think to be invisible but your answer reminded me of Jumper. To just go where the mood strikes - eat a Subway sandwich on an Egyptian pyramid? Sure. More like take me to paradise!
Accountability - bread and wine
b- coffee, TJ's eggwich
l-chicken, cauli/broc and alfredo sauce
d-chicken, salad
s -grapes, celery, cucumbers
Have a great day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
