What's on your Thursday menu?
Good Morning! Happy Friday-Eve! Thank you all for the congrats for Em. She's officially high school graduate! I haven't seen her yet today but she told me before she left for sober grad that it doesn't seem real yet. Jen, love the meme- and I'll say this, some days the first sip just hits different!
QOTD: Most definitely!
TSS: 7 years 9 months
B: SF latte, orange, Quaker protein/fiber oatmeal and turkey sausage
L: Turkey stick, cheese stick, carrots, pudding, and a pear
S: Protein puffs, nuts, an apple and yogurt
D: Tri tip, cauliflower rice, fruit and dark chocolate
ES: Greek yogurt and toast
E: Elliptical and treadmill
V/W: On track
Totals: Cals:1491 Protein: 120 Carbs:126 Fat:59
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
That first whiff of coffee in the morn just hits different.
QOTD: I talk to strangers but rarely get into conversations with them. Although, when I'm traveling, I always initiate conversations and seem to form the most random connections and experiences from them.
B: Dannon Light and Fit Coconut Yogurt, Tangerine.
L: Leftover 1/3 burger, 1/2 serving cape cod chips.
D: Chicken salad or pp shake.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
Happy Early Friday-
I never was a coffee person before surgery. It was the first sip of a diet coke that got me going. Since surgery though I have adapted to cold brew. I admit, that first sip can get me going for the day.
QOTD: I am more of an introvert, never have been a chatterbug. Since I have lost weight I am more comfortable talking with strangers but if I am sitting next to another person at a social situation (say a work lunch) I sometimes feel it is forced conversation. If I was Jim's wife I would have been annoyed with the lady in the next seat.
B: triple zero yogurt with collagen, 1/4 c blueberries, cold brew with half n half
L: lettuce salad with chicken breast, ff french dressing
S: protein "frosty"
D: chili
S: 4 squares sf chocolate, 100 cal bag popcorn with 2 c chick boom ba kettle corn
E: 60 min walk
Have a great day!
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
