It's JR Friday (AKA Thursday); what's on your menu today?
Hello from Amsterdam! A quick check in. I've been reading your posts while I can! I'm pretty exhausted at this point in the trip and still living every minute! Food choices and quantities in Bulgaria were pretty good. It was easy as their food is very Mediterranean based with lots of fresh veggies and grilled meats. Lots of wine had been consumed though. And SO much walking and stairs. Still I think I've gained a few. We'll see next Tuesday. I just bought Asparagus flavored cheese to take home. Go figure!
QoTD: downward dog. Love how it stretches my hips and back.
menu. Had a wonderful roasted chicken sandwich with a cream based sauce for lunch. Skipped the bread. Dinner is TBD.
talk to you all on Tuesday or Wednesday. Have a great weekend.
Peace Everybody!
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
on 6/2/22 6:39 am
Safe travels home and can't wait to see and hear all about Bulgaria!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Great to hear from you, looking forward to the debrief!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Careful with cheese bringing back to US. They won't let you bring soft/fresh cheese.
SW:261 6/26/17 GW:150 10/6/18
CW: 142
PGW: 140-142
Good morning Jen and Menuers,
I lost my whole post so here is a condensed version. If my company did not have good free coffee I don't know if I would be that excited to come here every day. It's cool here and supposed to be in low 70° all week. I need to get to Aldi today so I can make dinner.
QOTD: Jumping Jacks. The fact I can get my whole body off the ground amazes me.
Accountability: Mimi buffalo rice cakes and buttered saltines
TSS: 4 years 5 months 22 days: 153.8LBS, (Lowest 129.4) Plan to be back in the mid to high 130's by July.
B: Coffee with SF WONKA WHIPPLESCRUMPTIOUS FUDGYCARAMEL CREAMER,
MS: Premier protein Chocolate peanut butter strawberries
CB: Coffee with SF WONKA WHIPPLESCRUMPTIOUS FUDGYCARAMEL CREAMER,
L: : Chicken Fajita no tortilla and snack select
D: onion swis chicken and roasted cabbage.
Exercise: 2 miles walk (done)
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. sublingual B12 1x a week
Everybody Have a great day.
Brightest Blessings.
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
on 6/2/22 7:25 am
I have never worked at a place that had good enough coffee to make me want to go in! Yay for jumping jacks as your favorite! I always said I wasn't built for jumping but now I am, lol
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Jumping jacks? You make me feel lazy! I try to keep my exercise low impact since I dont want any injuries that will side line me so I do the modified jumping jack when I do my HIIT. You impress me :-)
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
on 6/2/22 7:16 am
Good morning ~ that meme is great. I am waiting to hear from the Health dept. re testing referral appt - this is how it works for my county job. I live in a different county from where I work so I have to travel to do this vs. testing privately/locally because the results are more timely. I still have symptoms but who knows what it is yet. Robs dad passed away yesterday. He is driving home today and we are going back down this weekend if I'm negative. My heart breaks for him, he is not taking it well. My boss told me not to worry about work at all - not even emails. It's nice to have that support.
I watched Obi-Wan yesterday - omg - little Leia, love her. Can't wait for episode 4.
Accountability - good for WW even with lots of homemade baked 25 calorie tortillas (chips) and salsa
b-Coffee, eggs
l-TBD
d TBD
All good on plan foods.
I hope you all have a lovely day.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155