What's on your Wednesday menu on this June 1?

I think that Becoming a Supple Leopard is going to be on my Christmas list this year.

Good Morning Jen and Menuers,

Getting out of bed was ruff today and it is not helping that today is my long day with PT after work then straight to bible study. I could use another holiday weekend. But the bright side is it is Wednesday. They said were going to have some bad storms this evening. My arm is hurting a lot today. Some say pain comes with rain maybe that is what is going on.

QOTD: Not as much as I used to be but I do stretch after my workouts.

Accountability: I had a few peanuts and buttered saltines.

TSS: 4 years 5 months 21 days: 154.8LBS, (Lowest 129.4) Plan to be back in the mid to high 130's by July.

B: Coffee with SF WONKA WHIPPLESCRUMPTIOUS FUDGYCARAMEL CREAMER,

MS: Premier protein Chocolate peanut butter 2 deviled eggs strawberries

CB: Coffee with SF WONKA WHIPPLESCRUMPTIOUS FUDGYCARAMEL CREAMER,

L: : eggwich Light and fit toasted marshmallow yogurt and snack select

D: Grilled shrimp and steak

Exercise: 2 miles walk (done)

Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. sublingual B12 1x a week

Everybody Have a great day.

Brightest Blessings.

Chrissy

Bummer that your arm is painful today. Maybe you will be one of those old wizened women who can predict the weather when you get old!

Oh, I hope the pain isn't because of the rain! I know people that are better forecasters than the actual weather people due to old injuries like that!

I hope your arm feels better.

Good mornin everyone.

my appointment yesterday went rather unwell. They won't even try anymore opioids on me...even though they had me on a very small dosage...it was upsetting, I felt like they were giving up on me. I am on a last chance measure trying ketamine melts. Last night was my first dose and it really made me feel weird and I did sleep better but not much pain relief as of yet. AND they are nasty lol

I am also starting januvia today for the diabetes.

just kind of numb today.

QOTD: a little in the legs or I used to be. I used to be able to kick my own ass...I'm sure I still could but it'd hurt.

B: JUST egg cup

L: split pea soup and a l & f yogurt

D: split pea soup, shredded cheese

S: unplanned for the day

Nasty will be tolerable if they work! Did they say how long until you hit the therapeutic dose level?

The NP didn't say exactly but mentioned it may take a few months to find the right dosage.

Thanks.

Sorry to hear about your continued med issues. Are you sure you won't consider a pain pump? I adore split pea - I need t make a pot soon. Enjoy!

It's looking like that might be the only option. If I do have another surgery on my back I'll likely need it even more so.

Thank you!