What's on your Tuesday Menu, everyone?
My house was kids central when they were younger. Now my son is content to have a friend over sporadically and DD likes to hang out at her friends house. DH finds this distressing, I realize it is part of growing up. However, I do know the deflated feeling also in regard to this.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
I do bear crawls for my HIIT workout. 900 feet would be a tough crawl. I bet you are feeling it today.
It drives me crazy when people wont give you an answer to scheduling events with them.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good Morning! We had a nice time celebrating Em last night- proud of her and so many of her friends.
QOTD: I like a street taco trio with different meats.
TSS: 7 years 9 months
B: SF latte, orange, Quaker protein/fiber oatmeal and turkey sausage
L: Turkey stick, cheese stick, carrots, pudding, and a pear
S: Protein puffs, nuts, an apple and yogurt
D: Eggbites, toast, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt
E: Elliptical and treadmill
V/W: On track
Totals: Cals:1481 Protein: 111 Carbs:136 Fat:58
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Thank you so much for the announcement. I had no idea she was the V. Wow no wonder your such a proud Momma. I can't wait to see more photo's. I'd love to hear her speech. I ain't gonna lie I got a little teary when I opened it. Congratulations to EM for a job well done.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
She opted to not give a speech but we are so proud of her.
Good morning all and Happy Tuesday!
It's a beautiful day to be alive.
QOTD: The best taco - prove me wrong - Al pastor, straight off the trompo, with cilantro, onion and lime on a homemade corn tortilla.
B: Dannon Light and Fit Coconut Yogurt, Tangerine. TJ cold brew, almond milk, sf vanilla, stevia.
L: 1/2 corned beef sandwich.
D: Fairlife protein shake.
S: 100 cal popcorn.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
