What's on your Tuesday Menu?

It's in Adams Morgan neighborhood, on 18th st. According to DD it's a hopping neighborhood full of little restaurants and great night life.

Those restaurants sound amazing - tell me about your Turkish brunch!

It's called Mezè and their brunch little platters are so good. This is the second time I've gone there. She took us last time we were in DC for her graduation, and I loved it. So this time around I requested a return trip there.

I just googled Meze - OMG - it looks great!

Honestly, one dish is better than the other. The cheese boregi are soooo good.

I took my bands with me to Italy. Unfortunately, they never left my suitcase. Although I walked and climbed steps like crazy, so I'm good...

Taco Tuesday

I only drink cold brew so that is never available in the hotel room :-(. I do understand the need for caffeine and if you do depend on in room coffee such a huge disappointment! early morning today since DD has a chiropractor appointment. Otherwise just work with a couple of meetings and my project management this evening.

QOTD: nothing specific that I can think of. However several years before surgery I was on a pretty healthy diet and took 3/4 of my meals with me on a trip we took. We drove so that made it easier. I still do that now if we drive or have some good snack choices in the form of protein bars, drinks, sf jolly ranchers.

B: triple zero Greek yogurt with collagen, cold brew with half n half

L: lettuce salad with grilled chicken fr French dressing

S: protein frosty

D: roasted veg, 3 oz ham

S: 100 cal bag popcorn, 3 squares sf chocolate

E: 30 min bands, 30 min HIIT

Good evening everyone.

It has been a bad day for me. Lots of things went into it. I am so very tired. Tired from no sleep, pain and people. I have had it up to here with toxic positivity. I know 99% of people mean well...usually. There have been a few people shoving it down my throat. It just culminated into a **** storm today. I had someone tell me in a PM that I needed to look at my back situation for the blessings of it. To stop( literally) being depressed and to just tell myself to be happy. That and I've had stomach issues for over a week...something like ten days. I just was in **** poor mood to begin with. That person was blocked and tomorrow is another day. Hoping my stomach settles down. I started some anti-diarrhea stuff. We'll see.

I was supposed to have a phone appointment today but she never called...

QOTD: I use bands on my arm while sitting. That's about as exciting as it gets.

food was ok today.

Keep your head held high.

Thank you, I sure am trying!