Happy Wednesday!! What's on your menu today?
Good Morning! Jen, I hope all goes smoothly with all the juggling!
QOTD: I like background music most of the time.
TSS: 7 years 9 months
B: SF latte, orange, Quaker protein/fiber oatmeal and turkey sausage
L: Turkey stick, cheese stick, carrots, pudding, and a pear
S: Protein puffs, nuts, an apple and yogurt
D: Eggbites, toast, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt
E: Elliptical and treadmill
V/W: On track
Totals: Cals:1481 Protein: 111 Carbs:136 Fat:58
Have a great one!
on 5/11/22 6:26 am
I just found out my niece is here for the graduation too, just today so I'm even more excited now.
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
hi all
I've been focusing on night eating. having the evening snack but then having decaf. not eating again. i have not weighed in a bit, i'm just working on that first.
QOTD: in the car- XM or or audiobook. house during work hours, xm on phone app OR audiobook OR silence
food today:
b: coffee coffee water
unsure what i want to do here
l: either stir fry noodles with egg white scramble OR leftover chicken pot pie with cauli mash on top
d: unsure- i have falafel patty's and plant patties.
on 5/11/22 6:25 am
Yum, falafel
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Good morning, everybody!
I think that we are going to see Dr. Strange tonight. Marilyn is home, briefly and my youngest wanted to go. Normally we go to Studio movie Grill, which is a dine in theater. I've kind of lost track of the marvel storylines at this point, but I still like going to see them. Last week we watched Black Widow and one other one.
My older son has just one final left today and he will be halfway through college. Kind of exciting. He is going to take a couple of online classes this summer, go on our cruise, and then spend two weeks at his grandparent's house helping with some work and taking sailing lessons. I asked him what his trash situation was and he said "it could be better." So Marilyn is begging him to please clean his apartment before she gets there.
QOTD: When I am working its quiet. Driving or gym music is on.Yesterday, I took a call on the screen porch and birds were super noisy. I didn't' notice until the "Jim we are going to mute you " came through.
Breakfast: Egg sandwich
Lunch: Hamburger
Dinner: Chicken tenders at SMG
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
I hope so too, Kelly.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 5/11/22 6:29 am
I watched the first dr strange last night agin, we're seeing the new one Friday.
not sure what conference software you use but someone told me about the filter background noise options on teams and zoom re e fly and it's a game changer!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen