Happy (Photo) Friday! What's on your menu and plans?
Good Morning Jen and Menuers,
So happy to be a Friday. Wow Jen amazing Rainbow photos. I hope your lilacs survived the snow. I love to cut them and bring them in for the fragments. They smell so good.
I had an eye appointment this morning and need new glasses. I am happy because I tried a different doctor last time and the script never seemed right. Hoping for a slow day at work so that I can scan the internet for glasses. I am going to wherelight.com because they have some really unique and fancy frames.
Weekend starts tonight with a Graduation celebration for a friend who 25 years ago was homeless and her her husband and baby boy were living in a car to today where she will walk and get her PHD in early childhood education. What an amazing story this family has to tell and the family is still together, I am going to bake cookies and Make dinner for mom on Sunday. Hope to exercise but if all else I will be doing my PT assignments. I have been very diligent I want this to be over.
QOTD: I never thought of it but a coworker has named his boat. Cirrhosis of the River. Big boating community here in Pittsburgh with all the rivers.
Accountability: all over the place. I thing i ate nachos chips and dip for diner
TSS: 4 years 4 months 24 days: 152..4LBS, (Lowest 129.4) Plan to be back in the mid to high 130's by July.
B: Coffee with SF WONKA WHIPPLESCRUMPTIOUS FUDGYCARAMEL CREAMER,
MS: Light and Fit caramel apple pie and mixed fruit sf pudding cup
CB: Coffee with SF WONKA WHIPPLESCRUMPTIOUS FUDGYCARAMEL CREAMER,
L: : Low carb Chicken parmesan. with cauliflower snack select and a chicken wonton cup
D: Mexican out so probably a fajita
Exercise: Rainy and cold so not today.
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. sublingual B12 1x a week
Everybody Have a great weekend.
Brightest Blessings.
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Happy Start to the Weekend,
Those rainbow pictures are awesome. I especially like the one with the rainbow framing you and your friends. It does look chilly how you are all bundled up. I visited the Red Rock Amphitheater several years ago just to see it, so pretty. This weekend should be somewhat busy. I will leave work earlyish to take DD to get hair laser treatment for her underarms. I did that for myself several years ago and love it. I find underarm stubble to be unsightly when wearing swimsuits or tank tops. Saturday morning I will drive DD out to the horse ranch for the day, it is about an hour from our house, we will leave bright and early at 7am. There is a flea market being held that I plan to attend then I have an appointment to purchase some garden plants. Our local county master gardeners have a plant sale every summer. This will be my first time going. I have multiple places in my yard that need some sprucing up and flowers. I have pre-selected perennials to be planted in my rock beds. Of course Sunday is Mother's Day so will probably do dinner out. Maybe a movie. I want to see the new Nicolas Cage movie that came out "The Unbearable Weight of Massive Talent". It has gotten really good critic and fan reviews. It looks funny.
QOTD: I would have to come up with something puny. Not sure what it would be.
B: triple zero cold brew with collagen, cold brew with half n half
L: lettuce salad with grilled chicken, ff french dressing
S: protein puffs
D: sweet n sour chicken
S: Protein "frosty", 3 squares sf chocolate
E: 60 min hot yoga
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
I never realized that they did laser surgery for underarms. That is amazing. All of my body hair has disappeared, and this will be the first summer of my life that I won't have to shave my legs every morning. My underarms stopped growing hair years ago. I spend a lot of time in swimming pools and a woman in a beautiful swimsuit with underarm stubble is a real turnoff for me.
Real life begins where your comfort zone ends
I shaved my armpits up until about a year ago. I am a fanatic shaver. I shave everything imaginable. I never saw follicles and never saw regrowth a year later sill no hair. I guess I never had armpit hair. So glad I am not European I definitely wouldn't fit in.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
hi all
im actually adding a photo today look at me. I'm on second cup of coffee and 2 more meetings. Mom is coming up for mothers day so we will be exploring.
QOTD: If i had a yacht i would like a sailing one like on below deck. it would have a stuffy name like Boudreaux
pic is of minnie the wonder pup, who now is the same size as the other pups and to me- not so minnie anymore.
food today
b: coffee water
flat wrap with fried egg and cheese
l: leftover cauli pizza
d: unsure mom will decide?
on 5/6/22 8:32 am
Minnie is adorable
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen