It's the first Monday in MAY, what's on your menu?
Bon voyage, Trish!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Buon viaggio e buon divertimento!
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142
Good Morning! I'm ready for a busy week after a relaxing weekend. I think our granite might get installed starting tomorrow!
QOTD: Sunrise but there is nothing like a beach sunset.
TSS: 7 years 8 months
B: SF latte, orange, Quaker protein/fiber oatmeal and turkey sausage
L: Turkey stick, cheese stick, carrots, pudding, and a pear
S: Protein puffs, nuts, an apple and yogurt
D: Eggbites, toast, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt
E: Elliptical and treadmill
V/W: On track
Totals: Cals:1481 Protein: 111 Carbs:136 Fat:58
Have a great one!
on 5/2/22 5:45 am
I've spent more time on the east coast than the west; beach sunrises are cool too but they don't seem as dramatic as the sunsets you get out there!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Exciting news about the counters!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 5/2/22 6:25 am
Good morning ~ You are always so upbeat and positive, Jen! I had to look up dethatching, I'd never heard of it but I will say my yard needs it badly, lol. Today, I'm home recovering from an all night migraine, I'm so tired, but wired to be up at this hour. I will go back to bed once this thrill wears off.
QOTD - Sunrise, I love mornings. I totally forgot about beach sunrise on the east coast. I was a night owl when I lived there, so not my thing then, but it would be now! A sunrise anywhere is a beautiful thing.
B - coffee, eggs
l- chicken and salad
d-chicken tacos
s- cucumbers and tomatoes
Have a great day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155