What's your plan for Thursday?
Take your chocolate (or vanilla or preferred flavor) of liquid protein add to blender, add 2 TBSP sf pudding mix (I use chocolate for chocolate protein, cheesecake flavor pudding for strawberry flavored protein, vanilla when using root beer extract), toss in a couple of ice cubes (I do 3). Blend until smooth. You can eat immediately but I like it to be more like soft serve so I put it in the freezer for several hours. It is so good. A great substitute for ice cream. You can add additional flavors to the mix with sf syrups for variety. So far the chocolate is my favorite.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
on 5/1/22 4:02 am
Nice...I freeze a light and fit when I want an Ice cream sub but have to be careful not to freeze it too hard...more than about 90 minutes and it can be hockeypuck solid, lol.
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Good morning all and Happy Friday Eve,
Had a nice time with old friends last night and I left 2/3 of my bunless burger.
QOTD: I can't whistle. Watching me try is entertaining.
B: 2 hard boiled eggs, turkey bacon.
L: chicken salad.
D: Chicken Marsala, garlic spinach.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
on 4/28/22 1:17 pm
I can whistle but it's pretty anemic. Not sure it can be heard more than about 3 feet away!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
on 4/28/22 1:14 pm
Safe travels back and forth!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen