What's on your Wednesday menu, RNYers?
Melody
Little steps will eventually lead to your larger goals. One step at a time.
I swear as soon as we repair our car windshield it gets another chip that eventually spreads to a crack across the window. So annoying.
I wore the silver and blue necklace/earrings you made for me and received many compliments!
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
hi all
i weighed today, no loss no gain which i suppose is good considering i have not been trying. I need to be trying harder but that is another story for another day...
QOTD: probably sequence then different variations of dominos. I also really like mahjongg but have only played it on my tablet. I still have not quite figured out the different types of poker and it bothers me though at the same time i shouldn't care.
food today:
more leftover that I DONT want to eat.
b: coffee coffee water
protein french toast
l: either leftover pork chops or rotis chicken with tomato sauce/zuchinni (i have 3 servings of this)
d:unsure need to figure it out
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Good Morning! Walking planks?!?!? No thanks. Yay for the ongoing streak.
QOTD: I love Yahtzee. I know it is super stress free and quick but it was our camping go to when I was growing up.
TSS: 7 years 8 months
B: SF latte, orange, Quaker protein/fiber oatmeal and turkey sausage
L: Turkey stick, cheese stick, carrots, pudding, and a pear
S: Protein puffs, nuts, an apple and yogurt
D: ?
ES: Greek yogurt
E: Elliptical and treadmill
V/W: On track
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning everyone and Happy Humpty Day!
The week is moving along but not fast enough for my liking. C'mon, weekend, you can do it.
QOTD: Boggle.
B: Dannon Light and Fit Coconut Yogurt, Tangerine. TJ cold brew coffee, sf vanilla, stevia.
L: 1/2 ham and provolone sandwich.
D: Cheeseburger, no bun, Brussel sprouts.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
