What's on Your Tuesday Menu?

lmfontana4
on 4/26/22 2:10 pm
RNY on 03/24/21

Happy Taco Tuesday,

Yesterday I was busy outside with blowing out the rock beds (fall cleanup in the spring), then mowing the lawn. I did not get my bok choy, carrots, or onions planted as planned since I needed to keep some energy for my first hot yoga class. I really enjoyed the class. It seems that I rarely sweat anymore since I have lost all my weight but I certainly did yesterday. I didn't realize that hot yoga burns substantially more calories than non-hot yoga (490 vs 200 for 1 hour). I will try to do hot yoga at least once per week, probably not realistic to do it more than that plus I can workout at home for free. I did however purchase yogatoes mat since my hands were getting sweaty/slippery. I need to get the rest of the "cold" veggies planted soon.

Tonight I have my 2nd class for Project Management. I actually missed the first class due to my FIL's vigil. The class is 3 hours long so I need to leave early from work so that I can get my workout in before class.

B: triple zero greek yogurt with collagen, cold brew with half n half

L: salad with grilled chicken, ff french dressing

S: core power chocolate protein, 2 TBSP sf chocolate pudding mix, 3 cubes iced blended (mock Wendy's Frosty-yummy)

D: chicken, sausage, shrimp gumbo with riced cauliflower

S: 100 cal bag popcorn, 2 squares sf chocolate

E: 30 min HIIT, 30 min yoga

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

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